A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2001–2050 of 2,059 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2001 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 0.26 g |
| 2002 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 0.26 g |
| 2003 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 0.25 g |
| 2004 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 0.25 g |
| 2005 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.25 g |
| 2006 | Snacks, pretzels, soft | Snacks | 0.25 g |
| 2007 | Snacks, pretzels, soft, unsalted | Snacks | 0.25 g |
| 2008 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 g |
| 2009 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 0.25 g |
| 2010 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 0.25 g |
| 2011 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 0.23 g |
| 2012 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.23 g |
| 2013 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 0.22 g |
| 2014 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 0.22 g |
| 2015 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 0.22 g |
| 2016 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 0.22 g |
| 2017 | Snacks, potato sticks | Snacks | 0.22 g |
| 2018 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 0.22 g |
| 2019 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 0.22 g |
| 2020 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 0.20 g |
| 2021 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.20 g |
| 2022 | Watercress, raw | Vegetables and Vegetable Products | 0.20 g |
| 2023 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 0.20 g |
| 2024 | Snacks, sesame sticks, wheat-based, salted | Snacks | 0.19 g |
| 2025 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 0.18 g |
| 2026 | Phyllo dough | Baked Products | 0.18 g |
| 2027 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added | Soups, Sauces and Gravies | 0.18 g |
| 2028 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 0.17 g |
| 2029 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 0.17 g |
| 2030 | Pie crust, standard type, homemade, baked | Baked Products | 0.17 g |
| 2031 | Pie crust, standard type, homemade, unbaked | Baked Products | 0.15 g |
| 2032 | Grains, millet, cooked | Cereals, Grains and Pasta | 0.13 g |
| 2033 | Energy drink, shot, sugar free | Beverages | 0.13 g |
| 2034 | Grains, rice flour, white | Cereals, Grains and Pasta | 0.12 g |
| 2035 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 0.12 g |
| 2036 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 0.12 g |
| 2037 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 0.12 g |
| 2038 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 0.12 g |
| 2039 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 0.11 g |
| 2040 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 0.10 g |
| 2041 | Alcohol, whisky (43% alcohol by volume) | Beverages | 0.10 g |
| 2042 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 0.10 g |
| 2043 | Grains, couscous, cooked | Cereals, Grains and Pasta | 0.10 g |
| 2044 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 0.09 g |
| 2045 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 0.08 g |
| 2046 | Beverage, bean | Legumes and Legume Products | 0.08 g |
| 2047 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 0.05 g |
| 2048 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 0.05 g |
| 2049 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 0.05 g |
| 2050 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 0.05 g |
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