A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1951–2000 of 2,059 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1951 | Plant-based beverage, coconut, unenriched, unsweetened | Beverages | 0.39 g |
| 1952 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 0.38 g |
| 1953 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.37 g |
| 1954 | Beans, navy, boiled | Legumes and Legume Products | 0.37 g |
| 1955 | Beans, navy, boiled, salted | Legumes and Legume Products | 0.37 g |
| 1956 | Cracker, whole wheat, low sodium | Baked Products | 0.37 g |
| 1957 | Beans, pink, boiled | Legumes and Legume Products | 0.36 g |
| 1958 | Energy drink, sugar free/low calorie | Beverages | 0.36 g |
| 1959 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.36 g |
| 1960 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 0.35 g |
| 1961 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 0.35 g |
| 1962 | Beans, pinto, boiled | Legumes and Legume Products | 0.34 g |
| 1963 | Beans, pinto, boiled, salted | Legumes and Legume Products | 0.34 g |
| 1964 | Beans, white, boiled | Legumes and Legume Products | 0.34 g |
| 1965 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 0.34 g |
| 1966 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 0.34 g |
| 1967 | Snacks, potato chips, lightly salted | Snacks | 0.34 g |
| 1968 | Potato, french-fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 0.34 g |
| 1969 | Cracker meal | Baked Products | 0.33 g |
| 1970 | Snacks, potato chips, plain, salted | Snacks | 0.33 g |
| 1971 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 0.33 g |
| 1972 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 0.32 g |
| 1973 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.32 g |
| 1974 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 0.32 g |
| 1975 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 0.32 g |
| 1976 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.32 g |
| 1977 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 0.32 g |
| 1978 | Beans, kidney, all types, boiled | Legumes and Legume Products | 0.32 g |
| 1979 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.32 g |
| 1980 | Roll, french | Baked Products | 0.31 g |
| 1981 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 0.31 g |
| 1982 | Basil, fresh | Spices and Herbs | 0.30 g |
| 1983 | Avocado, raw, california | Fruits and fruit juices | 0.30 g |
| 1984 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.30 g |
| 1985 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 0.30 g |
| 1986 | Salad dressing, mayonnaise, no cholesterol | Fats and Oils | 0.30 g |
| 1987 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 0.30 g |
| 1988 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.29 g |
| 1989 | Cracker, matzo, plain | Baked Products | 0.29 g |
| 1990 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.28 g |
| 1991 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 0.28 g |
| 1992 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 0.28 g |
| 1993 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 0.28 g |
| 1994 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 0.27 g |
| 1995 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 0.27 g |
| 1996 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 0.27 g |
| 1997 | Hummus, homemade | Legumes and Legume Products | 0.27 g |
| 1998 | Bannock | Baked Products | 0.27 g |
| 1999 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.27 g |
| 2000 | Energy drink, with electrolytes, sugar free/low calorie | Beverages | 0.27 g |
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