A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 151–200 of 2,059 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 151 | Candies, bars, Mr Goodbar | Sweets | 47.22 g |
| 152 | Candies, bars, 5th Avenue | Sweets | 47.19 g |
| 153 | Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice | Breakfast cereals | 46.67 g |
| 154 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 46.67 g |
| 155 | Cake mix, gingerbread, dry, unprepared | Baked Products | 46.62 g |
| 156 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 46.57 g |
| 157 | Sweets, syrups, grenadine | Sweets | 46.55 g |
| 158 | Lemonade, pink, frozen concentrate | Beverages | 46.46 g |
| 159 | Cookie, fig bar | Baked Products | 46.36 g |
| 160 | Candies, bars, Oh Henry! | Sweets | 46.20 g |
| 161 | Candies, bars, Mounds | Sweets | 46.19 g |
| 162 | Candies, chocolate, dark, not further specified | Sweets | 46.14 g |
| 163 | Candies, soft fruit and nut squares | Sweets | 45.95 g |
| 164 | Sweets, sugars, brown, contains sugar and sucralose | Sweets | 45.66 g |
| 165 | Cookie, fortune | Baked Products | 45.42 g |
| 166 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 45.36 g |
| 167 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 45.30 g |
| 168 | Cookie, coconut macaroon | Baked Products | 45.16 g |
| 169 | Candies, nougat, with almonds | Sweets | 44.97 g |
| 170 | Lemonade, white, frozen concentrate | Beverages | 44.46 g |
| 171 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 44.21 g |
| 172 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 44.07 g |
| 173 | Tomato powder | Vegetables and Vegetable Products | 43.90 g |
| 174 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 43.60 g |
| 175 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 43.47 g |
| 176 | Sweets, jams and preserves, apricot | Sweets | 43.40 g |
| 177 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 43.37 g |
| 178 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 43.29 g |
| 179 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 43.17 g |
| 180 | Candies, goobers, chocolate covered peanuts | Sweets | 43.00 g |
| 181 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 42.88 g |
| 182 | Sweets, molasses, blackstrap | Sweets | 42.80 g |
| 183 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 42.52 g |
| 184 | Candies, dark chocolate coated coffee beans | Sweets | 42.50 g |
| 185 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate | Beverages | 42.50 g |
| 186 | Candies, bars, peanut | Sweets | 42.22 g |
| 187 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 42.13 g |
| 188 | Cake, white, regular, dry mix, unprepared | Baked Products | 42.08 g |
| 189 | Sweets, syrups, table blends, pancake, with 2% maple | Sweets | 42.00 g |
| 190 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 41.79 g |
| 191 | Coffee, instant, with sugar, French flavour, powder | Beverages | 41.74 g |
| 192 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 41.74 g |
| 193 | Alcohol, liqueur, crème de menthe (36% alcohol by volume) | Beverages | 41.60 g |
| 194 | Candies, caramel with nuts, chocolate covered | Sweets | 41.35 g |
| 195 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 41.20 g |
| 196 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 41.06 g |
| 197 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 40.81 g |
| 198 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 40.77 g |
| 199 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 40.50 g |
| 200 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 40.24 g |
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