A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1901–1950 of 2,059 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1901 | Fast foods, side dish, potato, mashed | Fast Foods | 0.50 g |
| 1902 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 0.50 g |
| 1903 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 0.49 g |
| 1904 | Taro, cooked | Vegetables and Vegetable Products | 0.49 g |
| 1905 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 0.49 g |
| 1906 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 0.49 g |
| 1907 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 0.49 g |
| 1908 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.49 g |
| 1909 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 0.49 g |
| 1910 | Potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 0.49 g |
| 1911 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 0.48 g |
| 1912 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 0.48 g |
| 1913 | Lettuce, red leaf | Vegetables and Vegetable Products | 0.48 g |
| 1914 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 0.48 g |
| 1915 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 0.47 g |
| 1916 | Collards, raw | Vegetables and Vegetable Products | 0.46 g |
| 1917 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 0.46 g |
| 1918 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 g |
| 1919 | Bread, garlic, toasted | Baked Products | 0.46 g |
| 1920 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 0.45 g |
| 1921 | Tofu, silken, light, firm | Legumes and Legume Products | 0.45 g |
| 1922 | Spinach, boiled, drained | Vegetables and Vegetable Products | 0.43 g |
| 1923 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 g |
| 1924 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.43 g |
| 1925 | Spinach, raw | Vegetables and Vegetable Products | 0.42 g |
| 1926 | Tofu, silken, light, extra firm | Legumes and Legume Products | 0.42 g |
| 1927 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 0.42 g |
| 1928 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 0.42 g |
| 1929 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 0.42 g |
| 1930 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 0.42 g |
| 1931 | Grains, bulgur, dry | Cereals, Grains and Pasta | 0.41 g |
| 1932 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 0.41 g |
| 1933 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 0.41 g |
| 1934 | Grains, wheat, soft red winter | Cereals, Grains and Pasta | 0.41 g |
| 1935 | Grains, wheat, hard white | Cereals, Grains and Pasta | 0.41 g |
| 1936 | Grains, wheat, soft white | Cereals, Grains and Pasta | 0.41 g |
| 1937 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 0.41 g |
| 1938 | Capers, canned | Spices and Herbs | 0.41 g |
| 1939 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 0.41 g |
| 1940 | Vinegar, cider | Spices and Herbs | 0.40 g |
| 1941 | Collards, boiled, drained | Vegetables and Vegetable Products | 0.40 g |
| 1942 | Taro, raw | Vegetables and Vegetable Products | 0.40 g |
| 1943 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 0.40 g |
| 1944 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 0.40 g |
| 1945 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 0.40 g |
| 1946 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 0.40 g |
| 1947 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.40 g |
| 1948 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 0.40 g |
| 1949 | Roll, pumpernickel | Baked Products | 0.40 g |
| 1950 | Poi | Vegetables and Vegetable Products | 0.39 g |
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