A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 1851–1900 of 2,059 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1851 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 0.62 g |
| 1852 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 0.62 g |
| 1853 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 0.62 g |
| 1854 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 0.62 g |
| 1855 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.61 g |
| 1856 | Snacks, corn nuts, plain | Snacks | 0.61 g |
| 1857 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 0.61 g |
| 1858 | Grains, tapioca, pearl, cooked | Cereals, Grains and Pasta | 0.61 g |
| 1859 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 0.60 g |
| 1860 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 0.60 g |
| 1861 | Radicchio, raw | Vegetables and Vegetable Products | 0.60 g |
| 1862 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 0.60 g |
| 1863 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 g |
| 1864 | Mushroom, morel, raw | Vegetables and Vegetable Products | 0.60 g |
| 1865 | Snacks, brown rice chips | Snacks | 0.60 g |
| 1866 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 0.59 g |
| 1867 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.59 g |
| 1868 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.59 g |
| 1869 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 0.58 g |
| 1870 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 0.57 g |
| 1871 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 0.57 g |
| 1872 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.57 g |
| 1873 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 0.56 g |
| 1874 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 0.56 g |
| 1875 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 0.56 g |
| 1876 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.56 g |
| 1877 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 0.56 g |
| 1878 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 0.56 g |
| 1879 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 0.56 g |
| 1880 | Cereal, millet, puffed | Breakfast cereals | 0.55 g |
| 1881 | Refried beans, canned | Legumes and Legume Products | 0.54 g |
| 1882 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 0.54 g |
| 1883 | Snacks, popcorn, oil-popped, unsalted | Snacks | 0.54 g |
| 1884 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 0.54 g |
| 1885 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 0.54 g |
| 1886 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 0.54 g |
| 1887 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 0.54 g |
| 1888 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 0.53 g |
| 1889 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.53 g |
| 1890 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.53 g |
| 1891 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 0.52 g |
| 1892 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 0.51 g |
| 1893 | Grains, teff, cooked | Cereals, Grains and Pasta | 0.51 g |
| 1894 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 g |
| 1895 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.51 g |
| 1896 | Beet greens, raw | Vegetables and Vegetable Products | 0.50 g |
| 1897 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 0.50 g |
| 1898 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 0.50 g |
| 1899 | Yam, raw | Vegetables and Vegetable Products | 0.50 g |
| 1900 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 0.50 g |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.