A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1801–1850 of 2,059 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1801 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 0.80 g |
| 1802 | Meatless, fish sticks | Legumes and Legume Products | 0.80 g |
| 1803 | Vegetarian fillets, meatless | Legumes and Legume Products | 0.80 g |
| 1804 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 0.79 g |
| 1805 | Lettuce, looseleaf | Vegetables and Vegetable Products | 0.78 g |
| 1806 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 0.78 g |
| 1807 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 0.78 g |
| 1808 | Potato, flesh, raw | Vegetables and Vegetable Products | 0.78 g |
| 1809 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 0.78 g |
| 1810 | Snacks, tortilla chips, plain | Snacks | 0.78 g |
| 1811 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.78 g |
| 1812 | Refried beans | Legumes and Legume Products | 0.78 g |
| 1813 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 0.76 g |
| 1814 | Snacks, potato chips, dried potatoes, plain | Snacks | 0.76 g |
| 1815 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.75 g |
| 1816 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.75 g |
| 1817 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.75 g |
| 1818 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.74 g |
| 1819 | Bread, spelt, commercial, toasted | Baked Products | 0.74 g |
| 1820 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 0.73 g |
| 1821 | Snacks, popcorn, cakes | Snacks | 0.72 g |
| 1822 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.71 g |
| 1823 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.71 g |
| 1824 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 0.70 g |
| 1825 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.70 g |
| 1826 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 0.70 g |
| 1827 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 0.69 g |
| 1828 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.69 g |
| 1829 | Potato, roasted, frozen, unprepared | Vegetables and Vegetable Products | 0.69 g |
| 1830 | Spices, celery seed | Spices and Herbs | 0.67 g |
| 1831 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 0.67 g |
| 1832 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 0.67 g |
| 1833 | Bread, spelt, commercial | Baked Products | 0.67 g |
| 1834 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 0.66 g |
| 1835 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.66 g |
| 1836 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 0.65 g |
| 1837 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.65 g |
| 1838 | Snacks, popcorn, microwave, lower in fat | Snacks | 0.65 g |
| 1839 | Spices, caraway seed | Spices and Herbs | 0.64 g |
| 1840 | Spices, pepper, black | Spices and Herbs | 0.64 g |
| 1841 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 0.64 g |
| 1842 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 0.64 g |
| 1843 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 0.64 g |
| 1844 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 0.64 g |
| 1845 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.64 g |
| 1846 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 0.64 g |
| 1847 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 0.64 g |
| 1848 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 0.63 g |
| 1849 | Snacks, potato chips, dried potatoes, light | Snacks | 0.63 g |
| 1850 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 0.62 g |
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