A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1751–1800 of 2,059 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1751 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.95 g |
| 1752 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 0.94 g |
| 1753 | Cracker, melba toast, plain | Baked Products | 0.94 g |
| 1754 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 0.92 g |
| 1755 | Snacks, plantain chips | Snacks | 0.92 g |
| 1756 | Sweets, baking chocolate, unsweetened, square | Sweets | 0.91 g |
| 1757 | Snacks, popcorn, unpopped kernels | Snacks | 0.91 g |
| 1758 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 0.90 g |
| 1759 | Grains, rice bran, crude | Cereals, Grains and Pasta | 0.90 g |
| 1760 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.90 g |
| 1761 | Tourtiere, homemade | Baked Products | 0.90 g |
| 1762 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 0.89 g |
| 1763 | English muffin, multigrain (also granola), toasted | Baked Products | 0.88 g |
| 1764 | Tortilla, ready-to-bake / fry, corn | Baked Products | 0.88 g |
| 1765 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 0.88 g |
| 1766 | Snacks, rice cakes, brown rice, plain | Snacks | 0.88 g |
| 1767 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.88 g |
| 1768 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 0.88 g |
| 1769 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 0.88 g |
| 1770 | Cereal, ready to eat, Puffed Wheat, Safeway | Breakfast cereals | 0.88 g |
| 1771 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.88 g |
| 1772 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 0.87 g |
| 1773 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 0.87 g |
| 1774 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 0.87 g |
| 1775 | Snacks, popcorn, air-popped | Snacks | 0.87 g |
| 1776 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 0.87 g |
| 1777 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 0.87 g |
| 1778 | Parsley, fresh | Vegetables and Vegetable Products | 0.85 g |
| 1779 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 0.85 g |
| 1780 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 0.85 g |
| 1781 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 0.85 g |
| 1782 | Snacks, tortilla chips, unsalted, low fat | Snacks | 0.85 g |
| 1783 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 0.85 g |
| 1784 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 0.85 g |
| 1785 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.84 g |
| 1786 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.84 g |
| 1787 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.84 g |
| 1788 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 0.83 g |
| 1789 | Bread, pita, whole-wheat | Baked Products | 0.82 g |
| 1790 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.82 g |
| 1791 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 0.82 g |
| 1792 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 0.81 g |
| 1793 | Turnip greens, raw | Vegetables and Vegetable Products | 0.81 g |
| 1794 | English muffin, multigrain (also granola) | Baked Products | 0.81 g |
| 1795 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 0.80 g |
| 1796 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 0.80 g |
| 1797 | Grains, barley, dry | Cereals, Grains and Pasta | 0.80 g |
| 1798 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 0.80 g |
| 1799 | Grains, barley flour | Cereals, Grains and Pasta | 0.80 g |
| 1800 | Grains, barley, malt flour | Cereals, Grains and Pasta | 0.80 g |
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