A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1701–1750 of 2,059 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1701 | Nuts, walnuts, black, dried | Nuts and Seeds | 1.10 g |
| 1702 | Non-alcoholic, wine | Beverages | 1.10 g |
| 1703 | Chili without beans, canned | Mixed Dishes | 1.10 g |
| 1704 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 1.09 g |
| 1705 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 1.08 g |
| 1706 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 1.07 g |
| 1707 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 1.07 g |
| 1708 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 1.07 g |
| 1709 | Cracker, crispbread, rye | Baked Products | 1.07 g |
| 1710 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 1.07 g |
| 1711 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 1.06 g |
| 1712 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 1.06 g |
| 1713 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 1.06 g |
| 1714 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 1.06 g |
| 1715 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 1.06 g |
| 1716 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 1.05 g |
| 1717 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 1.04 g |
| 1718 | Grains, rye flour, medium | Cereals, Grains and Pasta | 1.04 g |
| 1719 | Grains, rye flour, light | Cereals, Grains and Pasta | 1.04 g |
| 1720 | Grains, rye | Cereals, Grains and Pasta | 1.04 g |
| 1721 | Grains, rye flour, dark | Cereals, Grains and Pasta | 1.04 g |
| 1722 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 1.04 g |
| 1723 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 1.03 g |
| 1724 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 1.03 g |
| 1725 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 1.02 g |
| 1726 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 1.02 g |
| 1727 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 1.02 g |
| 1728 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 1.02 g |
| 1729 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 1.01 g |
| 1730 | Cracker, rye, wafers, plain | Baked Products | 1.01 g |
| 1731 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 1.00 g |
| 1732 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 1.00 g |
| 1733 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 1.00 g |
| 1734 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 1.00 g |
| 1735 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 1.00 g |
| 1736 | Garlic, raw | Vegetables and Vegetable Products | 1.00 g |
| 1737 | Snacks, tortilla chips, unsalted | Snacks | 1.00 g |
| 1738 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 1.00 g |
| 1739 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g |
| 1740 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g |
| 1741 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.99 g |
| 1742 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 0.99 g |
| 1743 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 0.99 g |
| 1744 | Tofu, silken, extra firm | Legumes and Legume Products | 0.99 g |
| 1745 | Tamale (Navajo) | Mixed Dishes | 0.99 g |
| 1746 | Artichoke, canned | Vegetables and Vegetable Products | 0.99 g |
| 1747 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 0.98 g |
| 1748 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 0.96 g |
| 1749 | Soup, lentil, homemade | Soups, Sauces and Gravies | 0.96 g |
| 1750 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 0.95 g |
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