A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1651–1700 of 2,059 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1651 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 g |
| 1652 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 1.30 g |
| 1653 | Rice, Spanish rice | Mixed Dishes | 1.30 g |
| 1654 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 1.29 g |
| 1655 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 1.29 g |
| 1656 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 1.29 g |
| 1657 | Tofu, silken, firm | Legumes and Legume Products | 1.27 g |
| 1658 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 1.26 g |
| 1659 | Bread stick, plain | Baked Products | 1.26 g |
| 1660 | Dumpling, plain | Baked Products | 1.26 g |
| 1661 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 1.26 g |
| 1662 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 1.25 g |
| 1663 | Kale, boiled, drained | Vegetables and Vegetable Products | 1.25 g |
| 1664 | Meatless, meatballs | Legumes and Legume Products | 1.25 g |
| 1665 | Vegetarian stew, meatless | Legumes and Legume Products | 1.25 g |
| 1666 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 1.25 g |
| 1667 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 1.25 g |
| 1668 | Salad, caesar, homemade | Mixed Dishes | 1.25 g |
| 1669 | Yogourt, tofu | Legumes and Legume Products | 1.24 g |
| 1670 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 1.24 g |
| 1671 | Plant-based beverage, coconut, unenriched, sweetened, all flavours | Beverages | 1.24 g |
| 1672 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 1.23 g |
| 1673 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 1.23 g |
| 1674 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 1.23 g |
| 1675 | Cracker, whole-wheat, reduced fat | Baked Products | 1.22 g |
| 1676 | Snacks, tortilla chips, plain, yellow corn | Snacks | 1.21 g |
| 1677 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 1.20 g |
| 1678 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 1.20 g |
| 1679 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 1.19 g |
| 1680 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 1.19 g |
| 1681 | Chili with beans, canned | Legumes and Legume Products | 1.19 g |
| 1682 | Cracker, whole-wheat | Baked Products | 1.19 g |
| 1683 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 1.18 g |
| 1684 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 1.18 g |
| 1685 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 1.18 g |
| 1686 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 1.18 g |
| 1687 | Waxgourd (Chinese perserving melon), boiled, drained, with salt | Vegetables and Vegetable Products | 1.18 g |
| 1688 | Roll, dinner, rye | Baked Products | 1.17 g |
| 1689 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 1.16 g |
| 1690 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 1.15 g |
| 1691 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 1.15 g |
| 1692 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 1.15 g |
| 1693 | Alcohol, table wine, light | Beverages | 1.15 g |
| 1694 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 1.12 g |
| 1695 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 1.11 g |
| 1696 | Bread, 60% whole wheat, commercial | Baked Products | 1.11 g |
| 1697 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 1.10 g |
| 1698 | Rhubarb, raw | Fruits and fruit juices | 1.10 g |
| 1699 | Chard, swiss, raw | Vegetables and Vegetable Products | 1.10 g |
| 1700 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 1.10 g |
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