A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 1601–1650 of 2,059 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1601 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 1.47 g |
| 1602 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 1.47 g |
| 1603 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 1.47 g |
| 1604 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 1.47 g |
| 1605 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 1.46 g |
| 1606 | Bread, pumpernickel | Baked Products | 1.45 g |
| 1607 | Grains, oat bran, dry | Cereals, Grains and Pasta | 1.45 g |
| 1608 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 1.44 g |
| 1609 | Bread, protein (includes gluten) | Baked Products | 1.44 g |
| 1610 | Bread, protein (includes gluten), toasted | Baked Products | 1.44 g |
| 1611 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 1.43 g |
| 1612 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 1.43 g |
| 1613 | Cabbage, napa, raw | Vegetables and Vegetable Products | 1.42 g |
| 1614 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 1.41 g |
| 1615 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 1.41 g |
| 1616 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 1.41 g |
| 1617 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 1.41 g |
| 1618 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 1.41 g |
| 1619 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 1.41 g |
| 1620 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 1.41 g |
| 1621 | Potato, skin, baked | Vegetables and Vegetable Products | 1.40 g |
| 1622 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 1.40 g |
| 1623 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 1.40 g |
| 1624 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 1.40 g |
| 1625 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 1.40 g |
| 1626 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 1.40 g |
| 1627 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 1.39 g |
| 1628 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 1.39 g |
| 1629 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 1.39 g |
| 1630 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 1.38 g |
| 1631 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 1.37 g |
| 1632 | Lime juice, canned or bottled | Fruits and fruit juices | 1.37 g |
| 1633 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 1.37 g |
| 1634 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.37 g |
| 1635 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.35 g |
| 1636 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 1.35 g |
| 1637 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 1.34 g |
| 1638 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 1.34 g |
| 1639 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 1.34 g |
| 1640 | Celery, raw | Vegetables and Vegetable Products | 1.34 g |
| 1641 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.34 g |
| 1642 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.34 g |
| 1643 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 1.33 g |
| 1644 | Mustard greens, raw | Vegetables and Vegetable Products | 1.32 g |
| 1645 | Tofu, silken, soft | Legumes and Legume Products | 1.31 g |
| 1646 | Cherimoya, raw | Fruits and fruit juices | 1.30 g |
| 1647 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 1.30 g |
| 1648 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 1.30 g |
| 1649 | Bread, pita, white | Baked Products | 1.30 g |
| 1650 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 1.30 g |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.