A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 1551–1600 of 2,059 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1551 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 1.70 g |
| 1552 | English muffin, wheat, toasted | Baked Products | 1.70 g |
| 1553 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 1.70 g |
| 1554 | Lime, raw | Fruits and fruit juices | 1.69 g |
| 1555 | Lime juice, raw | Fruits and fruit juices | 1.69 g |
| 1556 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 1.69 g |
| 1557 | Grains, amaranth, raw | Cereals, Grains and Pasta | 1.69 g |
| 1558 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.69 g |
| 1559 | Cucumber, raw | Vegetables and Vegetable Products | 1.67 g |
| 1560 | Chayote, fruit, raw | Vegetables and Vegetable Products | 1.66 g |
| 1561 | Grains, millet, flour | Cereals, Grains and Pasta | 1.66 g |
| 1562 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 1.63 g |
| 1563 | Bagel, oat bran | Baked Products | 1.63 g |
| 1564 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 1.63 g |
| 1565 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 1.63 g |
| 1566 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 1.62 g |
| 1567 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 1.61 g |
| 1568 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 1.61 g |
| 1569 | Yam, flour | Vegetables and Vegetable Products | 1.61 g |
| 1570 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 1.60 g |
| 1571 | Celeriac, raw | Vegetables and Vegetable Products | 1.60 g |
| 1572 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 1.60 g |
| 1573 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 1.60 g |
| 1574 | Bread, pumpernickel, toasted | Baked Products | 1.60 g |
| 1575 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 1.60 g |
| 1576 | Soybean, curd cheese | Legumes and Legume Products | 1.60 g |
| 1577 | Yeast extract spread | Vegetables and Vegetable Products | 1.60 g |
| 1578 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 g |
| 1579 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 1.58 g |
| 1580 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 1.58 g |
| 1581 | English muffin, wheat | Baked Products | 1.56 g |
| 1582 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 1.55 g |
| 1583 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 1.55 g |
| 1584 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 1.55 g |
| 1585 | Alcohol, wine, cooking | Beverages | 1.55 g |
| 1586 | Stir fry with tofu | Mixed Dishes | 1.55 g |
| 1587 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 1.53 g |
| 1588 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 1.53 g |
| 1589 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 1.53 g |
| 1590 | Dessert, frozen, pop, with artificial sweetener | Sweets | 1.52 g |
| 1591 | Dessert, frozen, POPSICLE pop (orange, cherry, grape), sugar free | Sweets | 1.52 g |
| 1592 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 1.50 g |
| 1593 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 1.50 g |
| 1594 | Taco shell, baked | Baked Products | 1.50 g |
| 1595 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 g |
| 1596 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 1.49 g |
| 1597 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.49 g |
| 1598 | Beans, lima, raw | Vegetables and Vegetable Products | 1.48 g |
| 1599 | Okra (gumbo), raw | Vegetables and Vegetable Products | 1.48 g |
| 1600 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 1.48 g |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.