A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 101–150 of 2,059 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 101 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 55.58 g |
| 102 | Candies, bars, Nestle Crunch | Sweets | 55.00 g |
| 103 | Candies, bars / chips, semisweet chocolate | Sweets | 54.50 g |
| 104 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 54.05 g |
| 105 | Candies, bars, Baby Ruth | Sweets | 54.00 g |
| 106 | Candies, bars, KIT KAT BIG KAT | Sweets | 53.96 g |
| 107 | Candies, bars, Symphony | Sweets | 53.96 g |
| 108 | Candies, SNICKERS Almond bar | Sweets | 53.93 g |
| 109 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 53.44 g |
| 110 | Candies, Reese's Pieces | Sweets | 53.25 g |
| 111 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 53.19 g |
| 112 | Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 53.07 g |
| 113 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 53.00 g |
| 114 | Hot chocolate, cocoa, without sugar, mix, powder | Beverages | 53.00 g |
| 115 | Candies, bars, Krackel | Sweets | 52.53 g |
| 116 | Candies, bars, Chunky | Sweets | 52.50 g |
| 117 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 52.20 g |
| 118 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 52.16 g |
| 119 | Candies, bars, Mars almond | Sweets | 52.10 g |
| 120 | Candies, bars, 100 Grand | Sweets | 51.90 g |
| 121 | Candies, ALMOND JOY BITES | Sweets | 51.71 g |
| 122 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 51.50 g |
| 123 | Candies, bars, sweet chocolate | Sweets | 51.48 g |
| 124 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 51.35 g |
| 125 | Candies, peanut brittle, homemade | Sweets | 51.33 g |
| 126 | Sweets, jellies | Sweets | 51.22 g |
| 127 | Chocolate syrup, thin type, less sugar, with added vitamins and minerals | Beverages | 50.97 g |
| 128 | Candies, M&M's peanut chocolate candies | Sweets | 50.75 g |
| 129 | Agave, dried | Vegetables and Vegetable Products | 50.70 g |
| 130 | Candies, bars, Snickers | Sweets | 50.47 g |
| 131 | Chocolate syrup, thin type | Sweets | 49.65 g |
| 132 | Jam type spread, Double Fruit, apricot | Sweets | 49.33 g |
| 133 | Candies, M&M's Almond Chocolate Candies | Sweets | 49.22 g |
| 134 | Snacks, fruit leather, roll | Snacks | 49.16 g |
| 135 | Jam type spread, Double Fruit | Sweets | 49.10 g |
| 136 | Carob (St. John's bread), flour | Legumes and Legume Products | 49.08 g |
| 137 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 48.95 g |
| 138 | Candies, bars, Whatchamacallit | Sweets | 48.86 g |
| 139 | Candies, bars, Kit Kat wafer bar | Sweets | 48.68 g |
| 140 | Sweets, jams and preserves | Sweets | 48.50 g |
| 141 | Candies, bars, Almond Joy | Sweets | 48.34 g |
| 142 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 48.30 g |
| 143 | Candies, bars, Twix, caramel cookie | Sweets | 48.25 g |
| 144 | Candies, REESE'S BITES | Sweets | 48.03 g |
| 145 | Fig, dried, uncooked | Fruits and fruit juices | 47.92 g |
| 146 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 47.90 g |
| 147 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 47.65 g |
| 148 | Candies, bars, Special Dark | Sweets | 47.56 g |
| 149 | Cookie, raisin, soft-type | Baked Products | 47.56 g |
| 150 | Banana, dehydrated or banana powder | Fruits and fruit juices | 47.30 g |
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