A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 1351–1400 of 2,059 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1351 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 2.67 g |
| 1352 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 2.63 g |
| 1353 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 2.62 g |
| 1354 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 2.61 g |
| 1355 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 2.61 g |
| 1356 | Kohlrabi, raw | Vegetables and Vegetable Products | 2.60 g |
| 1357 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 2.60 g |
| 1358 | Drink, orange flavour, vitamin C added, low calorie, powder | Beverages | 2.60 g |
| 1359 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 2.60 g |
| 1360 | Energy drink, coffee flavours, light | Beverages | 2.60 g |
| 1361 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 2.59 g |
| 1362 | Snacks, tortilla chips, nacho | Snacks | 2.59 g |
| 1363 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 2.59 g |
| 1364 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 2.59 g |
| 1365 | Juice, tomato, canned | Vegetables and Vegetable Products | 2.58 g |
| 1366 | Agave, raw | Vegetables and Vegetable Products | 2.58 g |
| 1367 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 2.58 g |
| 1368 | Rose hips, wild, native | Fruits and fruit juices | 2.58 g |
| 1369 | Grains, spelt, cooked | Cereals, Grains and Pasta | 2.56 g |
| 1370 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 2.55 g |
| 1371 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 2.55 g |
| 1372 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 2.55 g |
| 1373 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 2.55 g |
| 1374 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 2.54 g |
| 1375 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 2.53 g |
| 1376 | Grains, sorghum | Cereals, Grains and Pasta | 2.53 g |
| 1377 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 2.53 g |
| 1378 | Lemon juice, raw | Fruits and fruit juices | 2.52 g |
| 1379 | Salad dressing, oil and vinegar, homemade | Fats and Oils | 2.50 g |
| 1380 | Lemon, raw, without peel | Fruits and fruit juices | 2.50 g |
| 1381 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 2.50 g |
| 1382 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 2.50 g |
| 1383 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 2.50 g |
| 1384 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 2.50 g |
| 1385 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 2.50 g |
| 1386 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 2.49 g |
| 1387 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 2.49 g |
| 1388 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 2.48 g |
| 1389 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 2.48 g |
| 1390 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 2.48 g |
| 1391 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 2.48 g |
| 1392 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 2.48 g |
| 1393 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 2.48 g |
| 1394 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 2.47 g |
| 1395 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 2.47 g |
| 1396 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 2.46 g |
| 1397 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 2.46 g |
| 1398 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 2.46 g |
| 1399 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 2.45 g |
| 1400 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 2.44 g |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.