A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 1301–1350 of 2,059 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1301 | Bread, sprouted wheat, commercial, toasted | Baked Products | 2.97 g |
| 1302 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 2.95 g |
| 1303 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 2.93 g |
| 1304 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 2.93 g |
| 1305 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 2.93 g |
| 1306 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 2.93 g |
| 1307 | Lasagna, vegetarian, homemade | Mixed Dishes | 2.91 g |
| 1308 | Burdock root, raw | Vegetables and Vegetable Products | 2.90 g |
| 1309 | Onion, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 2.90 g |
| 1310 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 2.90 g |
| 1311 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 2.90 g |
| 1312 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 2.90 g |
| 1313 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 2.90 g |
| 1314 | Peas, split, boiled | Legumes and Legume Products | 2.90 g |
| 1315 | Peas, split, boiled, salted | Legumes and Legume Products | 2.90 g |
| 1316 | Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared | Sweets | 2.90 g |
| 1317 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 2.90 g |
| 1318 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 2.90 g |
| 1319 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 2.90 g |
| 1320 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 2.89 g |
| 1321 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 2.88 g |
| 1322 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 2.87 g |
| 1323 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.87 g |
| 1324 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 2.86 g |
| 1325 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 2.86 g |
| 1326 | Corn fritter | Baked Products | 2.85 g |
| 1327 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 2.84 g |
| 1328 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 2.84 g |
| 1329 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 2.83 g |
| 1330 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 2.83 g |
| 1331 | Salad dressing, caesar dressing, regular | Fats and Oils | 2.81 g |
| 1332 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 2.81 g |
| 1333 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 2.80 g |
| 1334 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g |
| 1335 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 2.79 g |
| 1336 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 2.78 g |
| 1337 | Spices, curry powder | Spices and Herbs | 2.76 g |
| 1338 | Pumpkin, raw | Vegetables and Vegetable Products | 2.76 g |
| 1339 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 2.76 g |
| 1340 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 2.73 g |
| 1341 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 2.73 g |
| 1342 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 2.72 g |
| 1343 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 2.72 g |
| 1344 | Tofu, fried | Legumes and Legume Products | 2.72 g |
| 1345 | Indian, bread, chapati or roti, plain | Baked Products | 2.72 g |
| 1346 | Pimento, canned | Vegetables and Vegetable Products | 2.71 g |
| 1347 | Bread, sprouted wheat, commercial | Baked Products | 2.69 g |
| 1348 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 2.67 g |
| 1349 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 2.67 g |
| 1350 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 2.67 g |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.