A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 1251–1300 of 2,059 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1251 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 3.22 g |
| 1252 | Spices, turmeric, ground | Spices and Herbs | 3.21 g |
| 1253 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 3.21 g |
| 1254 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 3.20 g |
| 1255 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 3.20 g |
| 1256 | Cabbage, raw | Vegetables and Vegetable Products | 3.20 g |
| 1257 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 3.20 g |
| 1258 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 3.20 g |
| 1259 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 3.19 g |
| 1260 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 3.19 g |
| 1261 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 3.19 g |
| 1262 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 3.18 g |
| 1263 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 3.18 g |
| 1264 | Alcohol, cocktail, margarita | Beverages | 3.18 g |
| 1265 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 3.17 g |
| 1266 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 3.12 g |
| 1267 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 3.12 g |
| 1268 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 3.12 g |
| 1269 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 3.12 g |
| 1270 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.12 g |
| 1271 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 3.12 g |
| 1272 | Plant-based beverage, cashew, enriched, sweetened | Beverages | 3.12 g |
| 1273 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 3.11 g |
| 1274 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 3.11 g |
| 1275 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 3.11 g |
| 1276 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 3.11 g |
| 1277 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 3.10 g |
| 1278 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 3.07 g |
| 1279 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 3.07 g |
| 1280 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 3.07 g |
| 1281 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 3.07 g |
| 1282 | Cauliflower, green, raw | Vegetables and Vegetable Products | 3.03 g |
| 1283 | Snacks, tortilla chips, ranch | Snacks | 3.03 g |
| 1284 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 3.02 g |
| 1285 | Taro leaves, raw | Vegetables and Vegetable Products | 3.01 g |
| 1286 | Bamboo shoots, raw | Vegetables and Vegetable Products | 3.00 g |
| 1287 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 3.00 g |
| 1288 | Peas, pigeon, raw | Vegetables and Vegetable Products | 3.00 g |
| 1289 | Soybeans, dry, boiled | Legumes and Legume Products | 3.00 g |
| 1290 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 3.00 g |
| 1291 | Snacks, oriental mix, rice-based | Snacks | 3.00 g |
| 1292 | Spices, nutmeg, ground | Spices and Herbs | 2.99 g |
| 1293 | Spices, poppy seed | Spices and Herbs | 2.99 g |
| 1294 | Turnip, boiled, drained | Vegetables and Vegetable Products | 2.99 g |
| 1295 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 2.99 g |
| 1296 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 2.99 g |
| 1297 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 2.99 g |
| 1298 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 2.98 g |
| 1299 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 2.97 g |
| 1300 | Seaweed, agar, dried | Vegetables and Vegetable Products | 2.97 g |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.