A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1201–1250 of 2,059 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1201 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 3.56 g |
| 1202 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 3.56 g |
| 1203 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 3.56 g |
| 1204 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 3.56 g |
| 1205 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 3.56 g |
| 1206 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 3.55 g |
| 1207 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 3.55 g |
| 1208 | Indian, bread, naan | Baked Products | 3.55 g |
| 1209 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 3.53 g |
| 1210 | English muffin, plain (also sourdough) | Baked Products | 3.53 g |
| 1211 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 3.53 g |
| 1212 | Potato flour | Vegetables and Vegetable Products | 3.52 g |
| 1213 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 3.52 g |
| 1214 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 3.51 g |
| 1215 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 3.50 g |
| 1216 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 3.50 g |
| 1217 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 3.50 g |
| 1218 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 3.49 g |
| 1219 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 3.47 g |
| 1220 | English muffin, plain (also sourdough), toasted | Baked Products | 3.47 g |
| 1221 | Carrot, boiled, drained | Vegetables and Vegetable Products | 3.45 g |
| 1222 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 3.45 g |
| 1223 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 3.42 g |
| 1224 | Indian, bread, naan, whole-wheat | Baked Products | 3.40 g |
| 1225 | Spices, ginger, ground | Spices and Herbs | 3.39 g |
| 1226 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 3.37 g |
| 1227 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 3.36 g |
| 1228 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 3.36 g |
| 1229 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 3.35 g |
| 1230 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 3.34 g |
| 1231 | Peanut butter, lower sugar | Legumes and Legume Products | 3.34 g |
| 1232 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 3.32 g |
| 1233 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 3.32 g |
| 1234 | Pumpkin, canned | Vegetables and Vegetable Products | 3.30 g |
| 1235 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 3.30 g |
| 1236 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 3.30 g |
| 1237 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 3.30 g |
| 1238 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 3.30 g |
| 1239 | Bread, rye | Baked Products | 3.29 g |
| 1240 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 3.27 g |
| 1241 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 3.26 g |
| 1242 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 3.26 g |
| 1243 | Falafel, homemade | Legumes and Legume Products | 3.26 g |
| 1244 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 3.26 g |
| 1245 | Bread, whole wheat, commercial | Baked Products | 3.24 g |
| 1246 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 3.23 g |
| 1247 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 3.23 g |
| 1248 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 3.23 g |
| 1249 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 3.23 g |
| 1250 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 3.22 g |
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