A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1101–1150 of 2,059 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1101 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 4.18 g |
| 1102 | Peanut butter, natural | Legumes and Legume Products | 4.18 g |
| 1103 | Lemon peel, raw | Fruits and fruit juices | 4.17 g |
| 1104 | Juice drink, orange, Calorie-reduced | Beverages | 4.17 g |
| 1105 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 4.16 g |
| 1106 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 4.15 g |
| 1107 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 4.15 g |
| 1108 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 4.15 g |
| 1109 | Indian, bread, paratha, whole-wheat | Baked Products | 4.15 g |
| 1110 | Bread, wheat germ, toasted | Baked Products | 4.14 g |
| 1111 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 4.14 g |
| 1112 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 4.14 g |
| 1113 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 4.13 g |
| 1114 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 4.12 g |
| 1115 | Spices, marjoram, dried | Spices and Herbs | 4.09 g |
| 1116 | Spices, oregano, ground | Spices and Herbs | 4.09 g |
| 1117 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 4.08 g |
| 1118 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 4.08 g |
| 1119 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.08 g |
| 1120 | Nuts, pecans, dry roasted | Nuts and Seeds | 4.06 g |
| 1121 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 4.06 g |
| 1122 | Cranberry, raw | Fruits and fruit juices | 4.04 g |
| 1123 | Cranberry (lingonberry), wild, raw | Fruits and fruit juices | 4.04 g |
| 1124 | Snacks, vegetable chips | Snacks | 4.04 g |
| 1125 | Sweetener, granulated brown sugar | Sweets | 4.03 g |
| 1126 | Bread, Italian | Baked Products | 4.01 g |
| 1127 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 4.01 g |
| 1128 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 4.00 g |
| 1129 | Tomato, green, raw | Vegetables and Vegetable Products | 4.00 g |
| 1130 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 4.00 g |
| 1131 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 4.00 g |
| 1132 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 3.99 g |
| 1133 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 3.99 g |
| 1134 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 3.99 g |
| 1135 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 3.98 g |
| 1136 | Carambola (star fruit), raw | Fruits and fruit juices | 3.98 g |
| 1137 | Bread, whole grain (whole-wheat), commercial | Baked Products | 3.98 g |
| 1138 | Nuts, pecans, dried | Nuts and Seeds | 3.97 g |
| 1139 | Nuts, pecans, oil roasted | Nuts and Seeds | 3.97 g |
| 1140 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 3.97 g |
| 1141 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 3.97 g |
| 1142 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 3.95 g |
| 1143 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 3.95 g |
| 1144 | Peanuts, Virginia, raw | Legumes and Legume Products | 3.95 g |
| 1145 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 3.95 g |
| 1146 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 3.94 g |
| 1147 | Tomatillo, raw | Vegetables and Vegetable Products | 3.93 g |
| 1148 | Fennel, bulb, raw | Vegetables and Vegetable Products | 3.93 g |
| 1149 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 3.93 g |
| 1150 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 3.92 g |
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