A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1051–1100 of 2,059 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1051 | Bread, French or Vienna (also sourdough) | Baked Products | 4.62 g |
| 1052 | Cereal, ready to eat, Breakfast O's, Barbara's Bakery | Breakfast cereals | 4.60 g |
| 1053 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 4.60 g |
| 1054 | Meatless, sandwich spread | Legumes and Legume Products | 4.58 g |
| 1055 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 4.57 g |
| 1056 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 4.56 g |
| 1057 | Bread, multigrain, commercial | Baked Products | 4.56 g |
| 1058 | Bread, multigrain, commercial, reduced sodium | Baked Products | 4.56 g |
| 1059 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 4.55 g |
| 1060 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 4.55 g |
| 1061 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 4.55 g |
| 1062 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 4.54 g |
| 1063 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 4.52 g |
| 1064 | Acerola juice, raw | Fruits and fruit juices | 4.50 g |
| 1065 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 4.46 g |
| 1066 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 4.46 g |
| 1067 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.46 g |
| 1068 | Nuts, almond butter, plain | Nuts and Seeds | 4.43 g |
| 1069 | Raspberry, raw | Fruits and fruit juices | 4.42 g |
| 1070 | Bread, italian, toasted | Baked Products | 4.42 g |
| 1071 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 4.42 g |
| 1072 | Croutons, seasoned | Baked Products | 4.41 g |
| 1073 | Cress, garden, raw | Vegetables and Vegetable Products | 4.40 g |
| 1074 | Tomato, crushed, canned | Vegetables and Vegetable Products | 4.40 g |
| 1075 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 4.39 g |
| 1076 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 4.39 g |
| 1077 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 4.39 g |
| 1078 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 4.39 g |
| 1079 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 4.38 g |
| 1080 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 4.36 g |
| 1081 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.36 g |
| 1082 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 4.35 g |
| 1083 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 4.35 g |
| 1084 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 4.34 g |
| 1085 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 4.34 g |
| 1086 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 4.29 g |
| 1087 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 4.28 g |
| 1088 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 4.27 g |
| 1089 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 4.25 g |
| 1090 | Onion, raw | Vegetables and Vegetable Products | 4.24 g |
| 1091 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 4.24 g |
| 1092 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 4.23 g |
| 1093 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 4.22 g |
| 1094 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 4.20 g |
| 1095 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 4.20 g |
| 1096 | Soybean kernels, roasted, salted | Legumes and Legume Products | 4.20 g |
| 1097 | Salad dressing, mayonnaise, reduced fat , cholesterol-free | Fats and Oils | 4.20 g |
| 1098 | Salad dressing, mayonnaise type, low sodium, reduced fat | Fats and Oils | 4.20 g |
| 1099 | Sweet potato, raw | Vegetables and Vegetable Products | 4.18 g |
| 1100 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 4.18 g |
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