A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1001–1050 of 2,059 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1001 | Waffle, plain, frozen, ready-to-heat | Baked Products | 4.91 g |
| 1002 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 4.90 g |
| 1003 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 4.90 g |
| 1004 | Peanuts, all types, dry roasted | Legumes and Legume Products | 4.90 g |
| 1005 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 4.90 g |
| 1006 | Strawberry, raw | Fruits and fruit juices | 4.89 g |
| 1007 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 4.89 g |
| 1008 | Soybean, fermented products, natto | Legumes and Legume Products | 4.89 g |
| 1009 | Vitamin water, all flavours, sweetened | Beverages | 4.89 g |
| 1010 | Blackberry, raw | Fruits and fruit juices | 4.88 g |
| 1011 | Breakfast tart, low fat | Baked Products | 4.87 g |
| 1012 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 4.86 g |
| 1013 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 4.86 g |
| 1014 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 4.85 g |
| 1015 | Muffin, blueberry, toaster-type | Baked Products | 4.85 g |
| 1016 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 4.83 g |
| 1017 | Snacks, corn-based, extruded, onion | Snacks | 4.83 g |
| 1018 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 4.83 g |
| 1019 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 4.82 g |
| 1020 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.82 g |
| 1021 | Vitamin water, flavours not lemon/orange, sweetened | Beverages | 4.82 g |
| 1022 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 4.81 g |
| 1023 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 4.80 g |
| 1024 | Parsnip, raw | Vegetables and Vegetable Products | 4.80 g |
| 1025 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 4.80 g |
| 1026 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 4.80 g |
| 1027 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 4.80 g |
| 1028 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 4.80 g |
| 1029 | Eggplant, pickled | Vegetables and Vegetable Products | 4.80 g |
| 1030 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 4.80 g |
| 1031 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 4.79 g |
| 1032 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 4.77 g |
| 1033 | Carrot, baby, raw | Vegetables and Vegetable Products | 4.76 g |
| 1034 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 4.76 g |
| 1035 | Carrot, raw | Vegetables and Vegetable Products | 4.74 g |
| 1036 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 4.74 g |
| 1037 | Onion, boiled, drained | Vegetables and Vegetable Products | 4.73 g |
| 1038 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 4.73 g |
| 1039 | Peanuts, all types, raw | Legumes and Legume Products | 4.72 g |
| 1040 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 4.70 g |
| 1041 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 4.69 g |
| 1042 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 4.68 g |
| 1043 | Bread, rice bran, gluten free | Baked Products | 4.67 g |
| 1044 | Vodka cooler, fruit flavours | Beverages | 4.67 g |
| 1045 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 4.65 g |
| 1046 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 4.65 g |
| 1047 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.65 g |
| 1048 | Bread, white, commercial, with added fibre | Baked Products | 4.64 g |
| 1049 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 4.63 g |
| 1050 | Coffee substitute, cereal grain beverage, powder | Beverages | 4.63 g |
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