A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 951–1000 of 2,059 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 951 | Peas, green, raw | Vegetables and Vegetable Products | 5.67 g |
| 952 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 5.63 g |
| 953 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 5.61 g |
| 954 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 5.58 g |
| 955 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 5.55 g |
| 956 | Raspberry, wild, raw | Fruits and fruit juices | 5.54 g |
| 957 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 5.53 g |
| 958 | Tea, instant, unsweetened, powder | Beverages | 5.53 g |
| 959 | Beets, canned, drained solids | Vegetables and Vegetable Products | 5.51 g |
| 960 | Beans, baked, homemade | Legumes and Legume Products | 5.51 g |
| 961 | Vitamin water, tropical citrus flavour, sweetened, with caffeine | Beverages | 5.51 g |
| 962 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 5.50 g |
| 963 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 5.50 g |
| 964 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 5.48 g |
| 965 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 5.48 g |
| 966 | Snacks, potato chips, barbecue flavour | Snacks | 5.47 g |
| 967 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 5.45 g |
| 968 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 5.43 g |
| 969 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 5.42 g |
| 970 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 5.40 g |
| 971 | Salad dressing, ranch dressing, fat free | Fats and Oils | 5.35 g |
| 972 | Plant-based beverage, rice, enriched | Beverages | 5.28 g |
| 973 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 5.25 g |
| 974 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 5.25 g |
| 975 | Sports drink, fruit flavour, ready-to-drink | Beverages | 5.24 g |
| 976 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 5.21 g |
| 977 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 5.17 g |
| 978 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 5.17 g |
| 979 | Bread, white, commercial, with added fibre, toasted | Baked Products | 5.12 g |
| 980 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 5.10 g |
| 981 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 5.10 g |
| 982 | Bread, rice bran, gluten free, toasted | Baked Products | 5.08 g |
| 983 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 5.04 g |
| 984 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 5.04 g |
| 985 | Bread, multigrain, toasted | Baked Products | 5.02 g |
| 986 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 5.02 g |
| 987 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 5.02 g |
| 988 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 5.02 g |
| 989 | Onion, sweet, raw | Vegetables and Vegetable Products | 5.02 g |
| 990 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 5.01 g |
| 991 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 5.01 g |
| 992 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 5.01 g |
| 993 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 5.01 g |
| 994 | Snacks, potato chips, white, restructured, baked | Snacks | 5.01 g |
| 995 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 5.00 g |
| 996 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 5.00 g |
| 997 | Drink, fruit flavour, vitamin C added, ready-to-drink | Beverages | 5.00 g |
| 998 | Vitamin water, lemon/orange flavours, sweetened | Beverages | 4.99 g |
| 999 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 4.95 g |
| 1000 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 4.92 g |
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