A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 51–100 of 2,059 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 51 | Sweetener, syrup, agave | Sweets | 68.03 g |
| 52 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 67.86 g |
| 53 | Blueberry, dried, sweetened | Fruits and fruit juices | 67.50 g |
| 54 | Currant, zante, dried | Fruits and fruit juices | 67.28 g |
| 55 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 67.15 g |
| 56 | Candies, bars, 3 Musketeers | Sweets | 66.89 g |
| 57 | Candies, After Eight, chocolate mints | Sweets | 66.60 g |
| 58 | Date, medjool | Fruits and fruit juices | 66.47 g |
| 59 | Lychee, dried | Fruits and fruit juices | 66.10 g |
| 60 | Candies, chewing gum | Sweets | 66.08 g |
| 61 | Instant breakfast, powder, chocolate | Beverages | 65.80 g |
| 62 | Hot chocolate, mix, powder | Beverages | 65.55 g |
| 63 | Candies, caramel | Sweets | 65.50 g |
| 64 | Cranberry, dried, sweetened | Fruits and fruit juices | 65.00 g |
| 65 | Candies, candy bits, yogourt covered | Sweets | 65.00 g |
| 66 | Hot chocolate with marshmallows, powder, mix | Beverages | 65.00 g |
| 67 | Dessert, pudding, tapioca, dry mix, unprepared | Sweets | 65.00 g |
| 68 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 64.68 g |
| 69 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 64.06 g |
| 70 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 64.00 g |
| 71 | Candies, peppermint, chocolate coated, mint taste | Sweets | 63.78 g |
| 72 | Candies, M&M's, plain chocolate candies | Sweets | 63.68 g |
| 73 | Candies, toffee, homemade | Sweets | 63.47 g |
| 74 | Candies, fudge, chocolate with nuts, homemade | Sweets | 63.37 g |
| 75 | Date, domestic, natural and dry | Fruits and fruit juices | 63.35 g |
| 76 | Candies, hard | Sweets | 62.90 g |
| 77 | Candies, sugar-coated almonds | Sweets | 62.50 g |
| 78 | Candies, confectioner's coating, yogourt | Sweets | 62.36 g |
| 79 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 62.20 g |
| 80 | Cake mix, angel food, dry, unprepared | Baked Products | 61.33 g |
| 81 | Hot chocolate, rich, mix, powder | Beverages | 60.00 g |
| 82 | Sweets, marmalade, orange | Sweets | 60.00 g |
| 83 | Limeade, frozen concentrate | Beverages | 59.96 g |
| 84 | Sweets, syrups, maple, bulk | Sweets | 59.92 g |
| 85 | Candies, bars, Skor | Sweets | 59.89 g |
| 86 | Candies, bars, Mars | Sweets | 59.69 g |
| 87 | Raisin, seedless (sultana) | Fruits and fruit juices | 59.19 g |
| 88 | Raisin, golden seedless | Fruits and fruit juices | 59.19 g |
| 89 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 59.00 g |
| 90 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 59.00 g |
| 91 | Candies, gumdrops (jujubes) | Sweets | 58.97 g |
| 92 | sweets, syrups, maple, prepackaged | Sweets | 58.59 g |
| 93 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 58.20 g |
| 94 | Candies, Starburst fruit chews | Sweets | 58.12 g |
| 95 | Snacks, fruit leather, pieces | Snacks | 57.58 g |
| 96 | Candies, marshmallow | Sweets | 57.56 g |
| 97 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 57.39 g |
| 98 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 57.19 g |
| 99 | Candies, caramels, chocolate flavour roll | Sweets | 56.32 g |
| 100 | Candies, praline, homemade | Sweets | 55.79 g |
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