A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 901–950 of 2,059 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 901 | Salad dressing, green goddess, regular | Fats and Oils | 6.67 g |
| 902 | Cereal, ready to eat, Honest O's, Barbara's Bakery | Breakfast cereals | 6.67 g |
| 903 | Roll, dinner, oat bran | Baked Products | 6.67 g |
| 904 | Drink, lemonade flavour, vitamin C added, powder, water added | Beverages | 6.64 g |
| 905 | Drink, lemonade flavour, powder, water added | Beverages | 6.64 g |
| 906 | Spices, onion powder | Spices and Herbs | 6.63 g |
| 907 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 6.60 g |
| 908 | Drink, breakfast type, orange, ready-to-drink | Beverages | 6.56 g |
| 909 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 6.53 g |
| 910 | Beans, baked, canned, with wieners | Legumes and Legume Products | 6.53 g |
| 911 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 6.52 g |
| 912 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 6.48 g |
| 913 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 6.48 g |
| 914 | Blueberry, wild, raw | Fruits and fruit juices | 6.46 g |
| 915 | Sweet potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 6.46 g |
| 916 | Bagel, cinnamon-raisin, toasted | Baked Products | 6.43 g |
| 917 | Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder | Beverages | 6.40 g |
| 918 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 6.30 g |
| 919 | Nuts, almond butter, plain, salted | Nuts and Seeds | 6.27 g |
| 920 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 6.26 g |
| 921 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 6.25 g |
| 922 | Nuts, coconut meat, raw | Nuts and Seeds | 6.23 g |
| 923 | Soybean, fermented products, miso | Legumes and Legume Products | 6.20 g |
| 924 | Bread crumbs, dry, grated, plain | Baked Products | 6.20 g |
| 925 | Watermelon, raw | Fruits and fruit juices | 6.20 g |
| 926 | Bagel, whole-wheat (multigrain) | Baked Products | 6.12 g |
| 927 | Sports drink, lemon-lime flavour, ready-to-drink | Beverages | 6.11 g |
| 928 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 6.10 g |
| 929 | Snacks, bagel chips | Snacks | 6.02 g |
| 930 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 6.00 g |
| 931 | Tea, hibiscus | Beverages | 6.00 g |
| 932 | Bagel, cinnamon-raisin | Baked Products | 5.98 g |
| 933 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 5.97 g |
| 934 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 5.93 g |
| 935 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 5.93 g |
| 936 | Nuts, cashew nuts, raw | Nuts and Seeds | 5.91 g |
| 937 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 5.90 g |
| 938 | Guava sauce, cooked | Fruits and fruit juices | 5.88 g |
| 939 | Lentils, flour | Legumes and Legume Products | 5.86 g |
| 940 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 5.82 g |
| 941 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 5.78 g |
| 942 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 5.77 g |
| 943 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 5.74 g |
| 944 | Bread crumbs, dry, grated, seasoned | Baked Products | 5.74 g |
| 945 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 5.74 g |
| 946 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 5.71 g |
| 947 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 5.70 g |
| 948 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 5.70 g |
| 949 | Melon, casaba, raw | Fruits and fruit juices | 5.69 g |
| 950 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 5.67 g |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.