A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 851–900 of 2,059 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 851 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 7.73 g |
| 852 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 7.73 g |
| 853 | Loganberry, frozen | Fruits and fruit juices | 7.70 g |
| 854 | Blackberry juice, canned | Fruits and fruit juices | 7.70 g |
| 855 | Sauce, spaghetti, with garden vegetables, ready-to-serve | Soups, Sauces and Gravies | 7.69 g |
| 856 | Sauce, spaghetti, with mushroom and green pepper, ready-to-serve | Soups, Sauces and Gravies | 7.69 g |
| 857 | Nuts, pistachio nuts, raw | Nuts and Seeds | 7.66 g |
| 858 | Sweet potato puff, frozen, unprepared | Vegetables and Vegetable Products | 7.65 g |
| 859 | Bread, white, commercial, reduced sodium | Baked Products | 7.62 g |
| 860 | Bread, white, commercial | Baked Products | 7.62 g |
| 861 | Soy flour, full-fat, roasted | Legumes and Legume Products | 7.61 g |
| 862 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 7.60 g |
| 863 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 7.58 g |
| 864 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 7.53 g |
| 865 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 7.51 g |
| 866 | Soy flour, full-fat, raw | Legumes and Legume Products | 7.50 g |
| 867 | Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery | Breakfast cereals | 7.50 g |
| 868 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 7.50 g |
| 869 | Tamale, corn | Mixed Dishes | 7.42 g |
| 870 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 7.42 g |
| 871 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 7.40 g |
| 872 | Currant, red and white, raw | Fruits and fruit juices | 7.37 g |
| 873 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 7.36 g |
| 874 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 7.35 g |
| 875 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 7.33 g |
| 876 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 7.31 g |
| 877 | Cracker, roasted vegetable | Baked Products | 7.30 g |
| 878 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 7.27 g |
| 879 | Spices, parsley, dried | Spices and Herbs | 7.27 g |
| 880 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 7.21 g |
| 881 | Snacks, multigrain chips, plain | Snacks | 7.20 g |
| 882 | Spices, chili powder | Spices and Herbs | 7.19 g |
| 883 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 7.13 g |
| 884 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 7.12 g |
| 885 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 7.12 g |
| 886 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 7.05 g |
| 887 | Pear, asian, raw | Fruits and fruit juices | 7.05 g |
| 888 | Blueberry, wild, frozen | Fruits and fruit juices | 7.04 g |
| 889 | Cereal, ready to eat, Corn Flakes, President's Choice | Breakfast cereals | 7.00 g |
| 890 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 6.99 g |
| 891 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 6.98 g |
| 892 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 6.90 g |
| 893 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 6.89 g |
| 894 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 6.89 g |
| 895 | Energy drink, with fruit juice | Beverages | 6.85 g |
| 896 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 6.83 g |
| 897 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 6.82 g |
| 898 | Spices, mustard seed, yellow | Spices and Herbs | 6.79 g |
| 899 | Beets, raw | Vegetables and Vegetable Products | 6.76 g |
| 900 | Babyfood, dessert, jarred, strawberry | Babyfoods | 6.68 g |
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