A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 801–850 of 2,059 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 801 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 8.43 g |
| 802 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 8.41 g |
| 803 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 8.41 g |
| 804 | Orange juice, raw | Fruits and fruit juices | 8.40 g |
| 805 | Bread, white, commercial, toasted | Baked Products | 8.40 g |
| 806 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 8.40 g |
| 807 | Peach, raw | Fruits and fruit juices | 8.39 g |
| 808 | Sangria | Beverages | 8.33 g |
| 809 | Tea, instant, sweetened, lemon flavour, powder, water added | Beverages | 8.33 g |
| 810 | Salad dressing, sesame seed, regular | Fats and Oils | 8.32 g |
| 811 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 8.32 g |
| 812 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 8.31 g |
| 813 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 8.29 g |
| 814 | Cereal, ready to eat, Crispy Rice, Nature's Path | Breakfast cereals | 8.28 g |
| 815 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 8.28 g |
| 816 | Bread stuffing, dry mix, unprepared | Baked Products | 8.27 g |
| 817 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 8.25 g |
| 818 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 8.23 g |
| 819 | Peanut flour, defatted, salted | Legumes and Legume Products | 8.22 g |
| 820 | Muffin, oat bran (wheat free-product) | Baked Products | 8.22 g |
| 821 | Feijoa, raw | Fruits and fruit juices | 8.20 g |
| 822 | Sweet potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 8.19 g |
| 823 | Cracker, standard snack-type | Baked Products | 8.18 g |
| 824 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 8.13 g |
| 825 | Melon, honeydew, raw | Fruits and fruit juices | 8.12 g |
| 826 | Mulberry, raw | Fruits and fruit juices | 8.10 g |
| 827 | English muffin, whole wheat | Baked Products | 8.09 g |
| 828 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 8.05 g |
| 829 | Peas, split, raw | Legumes and Legume Products | 8.00 g |
| 830 | Currant, european black, raw | Fruits and fruit juices | 8.00 g |
| 831 | Horseradish, prepared | Spices and Herbs | 7.99 g |
| 832 | Energy drink, coffee flavours | Beverages | 7.98 g |
| 833 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 7.96 g |
| 834 | Beets, boiled, drained | Vegetables and Vegetable Products | 7.96 g |
| 835 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 7.96 g |
| 836 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 7.94 g |
| 837 | Nectarine, raw | Fruits and fruit juices | 7.89 g |
| 838 | Shallot, raw | Vegetables and Vegetable Products | 7.87 g |
| 839 | Plant-based beverage, soy, enriched, chocolate | Beverages | 7.86 g |
| 840 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 7.86 g |
| 841 | Melon, cantaloupe, raw | Fruits and fruit juices | 7.86 g |
| 842 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 7.84 g |
| 843 | Papaya, raw | Fruits and fruit juices | 7.82 g |
| 844 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 7.80 g |
| 845 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 7.78 g |
| 846 | Beans, baked, canned, no salt added | Legumes and Legume Products | 7.78 g |
| 847 | Babyfood, juice, apple and prune | Babyfoods | 7.77 g |
| 848 | Spices, pumpkin pie spice | Spices and Herbs | 7.76 g |
| 849 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 7.74 g |
| 850 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 7.74 g |
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