A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 751–800 of 2,059 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 751 | Juice drink, orange | Beverages | 9.36 g |
| 752 | Kumquat, raw | Fruits and fruit juices | 9.36 g |
| 753 | Orange, all commercial varieties, raw | Fruits and fruit juices | 9.35 g |
| 754 | Peanut butter, reduced sodium | Legumes and Legume Products | 9.29 g |
| 755 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 9.28 g |
| 756 | Alcohol, energy drink (7% alcohol by volume) | Beverages | 9.27 g |
| 757 | Apricot, raw | Fruits and fruit juices | 9.24 g |
| 758 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 9.23 g |
| 759 | Sauce, spaghetti, with onion and garlic, ready-to-serve | Soups, Sauces and Gravies | 9.23 g |
| 760 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 9.21 g |
| 761 | Clementine, raw | Fruits and fruit juices | 9.19 g |
| 762 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 9.16 g |
| 763 | Sweets, pie fillings, cherry, low calorie | Sweets | 9.15 g |
| 764 | Orange, florida, raw | Fruits and fruit juices | 9.14 g |
| 765 | Grapefruit juice, white, raw | Fruits and fruit juices | 9.10 g |
| 766 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 9.09 g |
| 767 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 9.09 g |
| 768 | Tea, iced, lemon flavour, ready-to-drink | Beverages | 9.09 g |
| 769 | Hot chocolate, mix, powder, prepared with water | Beverages | 9.03 g |
| 770 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 9.02 g |
| 771 | Kiwi fruit, raw | Fruits and fruit juices | 8.99 g |
| 772 | Carbonated drinks, lemon-lime soda | Beverages | 8.98 g |
| 773 | Carbonated drinks, cola, fast-food cola | Beverages | 8.97 g |
| 774 | Guava, common, raw | Fruits and fruit juices | 8.92 g |
| 775 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 8.87 g |
| 776 | Cracker, wheat, low fat | Baked Products | 8.87 g |
| 777 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 8.86 g |
| 778 | Salad dressing, italian, fat free | Fats and Oils | 8.85 g |
| 779 | Salad dressing, caesar, fat free | Fats and Oils | 8.82 g |
| 780 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 8.82 g |
| 781 | Snacks, sweet potato chips, unsalted | Snacks | 8.82 g |
| 782 | Carbonated drinks, tonic water (quinine) | Beverages | 8.80 g |
| 783 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 8.80 g |
| 784 | English muffin, whole wheat, toasted | Baked Products | 8.79 g |
| 785 | Orange juice, canned | Fruits and fruit juices | 8.76 g |
| 786 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 8.75 g |
| 787 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 8.75 g |
| 788 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 8.73 g |
| 789 | Carbonated drinks, ginger ale | Beverages | 8.70 g |
| 790 | Seasoning mix, chili, dry mix | Spices and Herbs | 8.67 g |
| 791 | Energy drink, caffeine free | Beverages | 8.61 g |
| 792 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 8.57 g |
| 793 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 8.57 g |
| 794 | Abiyuch, raw | Fruits and fruit juices | 8.55 g |
| 795 | Babyfood, juice, pear, all stages | Babyfoods | 8.50 g |
| 796 | Beans, lima, dry, large, raw | Legumes and Legume Products | 8.50 g |
| 797 | Orange, california, navel, raw | Fruits and fruit juices | 8.50 g |
| 798 | Cherry, sour, red, raw | Fruits and fruit juices | 8.49 g |
| 799 | Roll, dinner, whole wheat | Baked Products | 8.46 g |
| 800 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 8.45 g |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.