A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 701–750 of 2,059 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 701 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 10.30 g |
| 702 | Vermicelli, made from soy, cooked | Legumes and Legume Products | 10.28 g |
| 703 | Lemonade, pink, frozen concentrate, water added | Beverages | 10.28 g |
| 704 | Babyfood, juice, apple, all stages | Babyfoods | 10.28 g |
| 705 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 10.27 g |
| 706 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 10.26 g |
| 707 | Pear, bosc, raw | Fruits and fruit juices | 10.23 g |
| 708 | Orange grapefruit juice, canned | Fruits and fruit juices | 10.18 g |
| 709 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 10.10 g |
| 710 | Apple, raw, without skin | Fruits and fruit juices | 10.10 g |
| 711 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 10.10 g |
| 712 | Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path | Breakfast cereals | 10.08 g |
| 713 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 10.04 g |
| 714 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 10.03 g |
| 715 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 10.02 g |
| 716 | Cereal, ready to eat, corn flakes, Barbara's Bakery | Breakfast cereals | 10.00 g |
| 717 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 10.00 g |
| 718 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 9.98 g |
| 719 | Lemonade, white, frozen concentrate, water added | Beverages | 9.98 g |
| 720 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 9.96 g |
| 721 | Blueberry, raw | Fruits and fruit juices | 9.96 g |
| 722 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 9.94 g |
| 723 | Plum, raw | Fruits and fruit juices | 9.92 g |
| 724 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 9.91 g |
| 725 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 9.90 g |
| 726 | Fast foods, breakfast, french toast sticks | Fast Foods | 9.89 g |
| 727 | Pie, blueberry, commercial, 2 crust | Baked Products | 9.89 g |
| 728 | Pineapple, raw | Fruits and fruit juices | 9.85 g |
| 729 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 9.82 g |
| 730 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 9.82 g |
| 731 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 9.80 g |
| 732 | Pear, raw, with skin | Fruits and fruit juices | 9.75 g |
| 733 | Pear, green anjou, raw | Fruits and fruit juices | 9.73 g |
| 734 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 9.70 g |
| 735 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 9.70 g |
| 736 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 9.70 g |
| 737 | Pear, Bartlett, raw | Fruits and fruit juices | 9.69 g |
| 738 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 9.63 g |
| 739 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 9.62 g |
| 740 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 9.62 g |
| 741 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 9.60 g |
| 742 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 9.60 g |
| 743 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 9.59 g |
| 744 | Orange-strawberry-banana juice | Fruits and fruit juices | 9.58 g |
| 745 | Pear, red anjou, raw | Fruits and fruit juices | 9.54 g |
| 746 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 9.47 g |
| 747 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 9.44 g |
| 748 | Applesauce, canned, unsweetened | Fruits and fruit juices | 9.39 g |
| 749 | Bread, potato | Baked Products | 9.38 g |
| 750 | Juice drink, orange | Beverages | 9.36 g |
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