A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 651–700 of 2,059 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 651 | Dessert, pudding, rice, ready to eat | Sweets | 11.59 g |
| 652 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 11.58 g |
| 653 | Juice drink, pineapple and grapefruit, vitamin C added, canned | Beverages | 11.52 g |
| 654 | Juice drink, fruit punch, frozen concentrate, water added | Beverages | 11.40 g |
| 655 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 11.31 g |
| 656 | Drink, fruit punch, vitamin C added, ready-to-drink | Beverages | 11.29 g |
| 657 | Passion fruit, purple, raw | Fruits and fruit juices | 11.20 g |
| 658 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 11.10 g |
| 659 | Drink, orange, vitamin C added, canned | Beverages | 11.03 g |
| 660 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 11.03 g |
| 661 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 11.01 g |
| 662 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 11.00 g |
| 663 | Breadfruit, raw | Fruits and fruit juices | 11.00 g |
| 664 | Kiwi fruit, gold, raw | Fruits and fruit juices | 10.98 g |
| 665 | Energy drink, various flavours | Beverages | 10.97 g |
| 666 | Apple juice, frozen concentrate, diluted, added vitamin C | Fruits and fruit juices | 10.93 g |
| 667 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 10.93 g |
| 668 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 10.92 g |
| 669 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 10.86 g |
| 670 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 10.86 g |
| 671 | Chickpea flour (besan) | Legumes and Legume Products | 10.85 g |
| 672 | Seasoning mix, taco, dry mix | Spices and Herbs | 10.83 g |
| 673 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 10.81 g |
| 674 | Salad dressing, italian, commercial, regular | Fats and Oils | 10.77 g |
| 675 | Carbonated drinks, cola | Beverages | 10.75 g |
| 676 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 10.74 g |
| 677 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 10.70 g |
| 678 | Carbonated drinks, chocolate | Beverages | 10.70 g |
| 679 | Juice drink, fruit, ready-to-drink | Beverages | 10.69 g |
| 680 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 10.67 g |
| 681 | Carbonated drinks, root beer | Beverages | 10.60 g |
| 682 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 10.60 g |
| 683 | Tangerine (mandarin), raw | Fruits and fruit juices | 10.58 g |
| 684 | Carbonated drinks, cola, decaffeinated | Beverages | 10.58 g |
| 685 | Orange pineapple juice | Fruits and fruit juices | 10.57 g |
| 686 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 10.54 g |
| 687 | Seeds, sunflower seed butter | Nuts and Seeds | 10.54 g |
| 688 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 10.54 g |
| 689 | Soy flour, low fat | Legumes and Legume Products | 10.53 g |
| 690 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 10.50 g |
| 691 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 10.49 g |
| 692 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 10.49 g |
| 693 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 10.48 g |
| 694 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 10.48 g |
| 695 | Cracker, standard snack-type, with whole-wheat | Baked Products | 10.43 g |
| 696 | Apple, raw, with skin | Fruits and fruit juices | 10.39 g |
| 697 | Apple, Gala, raw, with skin | Fruits and fruit juices | 10.37 g |
| 698 | Spices, paprika | Spices and Herbs | 10.34 g |
| 699 | Spices, pepper, red or cayenne | Spices and Herbs | 10.34 g |
| 700 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 10.32 g |
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