A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 601–650 of 2,059 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 601 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 13.25 g |
| 602 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 13.14 g |
| 603 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 13.10 g |
| 604 | Juice drink, grape, vitamin C added, canned | Beverages | 13.06 g |
| 605 | Cracker, wheat, low sodium | Baked Products | 13.04 g |
| 606 | Cereal, ready to eat, Multigrain, Nature's Path | Breakfast cereals | 13.02 g |
| 607 | Muffin, blueberry, toaster-type, toasted | Baked Products | 12.95 g |
| 608 | Energy drink, tea flavoured | Beverages | 12.92 g |
| 609 | Carbonated drinks, lemon-lime soda, with caffeine | Beverages | 12.90 g |
| 610 | Muffin, chocolate chip, commercial | Baked Products | 12.90 g |
| 611 | Cherry, sweet, raw | Fruits and fruit juices | 12.82 g |
| 612 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 12.78 g |
| 613 | Cereal, ready to eat, Spelt Flakes, Nature's Path | Breakfast cereals | 12.76 g |
| 614 | Cereal, ready to eat, Millet Rice, Nature's Path | Breakfast cereals | 12.70 g |
| 615 | Vanilla extract | Spices and Herbs | 12.65 g |
| 616 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 12.65 g |
| 617 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 12.65 g |
| 618 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 12.65 g |
| 619 | Persimmon, japanese, raw | Fruits and fruit juices | 12.53 g |
| 620 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 12.47 g |
| 621 | Mango, nectar, canned | Fruits and fruit juices | 12.45 g |
| 622 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 12.43 g |
| 623 | Zwieback | Babyfoods | 12.40 g |
| 624 | Guava, nectar, canned | Fruits and fruit juices | 12.37 g |
| 625 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 12.31 g |
| 626 | Banana, raw | Fruits and fruit juices | 12.23 g |
| 627 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 12.22 g |
| 628 | Fast foods, side dish, coleslaw | Fast Foods | 12.19 g |
| 629 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 12.18 g |
| 630 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 12.18 g |
| 631 | Cereal, ready to eat, Whole O's, Nature's Path | Breakfast cereals | 12.16 g |
| 632 | Babyfood, fruit, jarred, prunes | Babyfoods | 12.14 g |
| 633 | Cranberry juice, unsweetened | Fruits and fruit juices | 12.10 g |
| 634 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 12.10 g |
| 635 | Juice drink, orange and apricot, canned | Beverages | 12.06 g |
| 636 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 12.00 g |
| 637 | Cracker, multigrain | Baked Products | 12.00 g |
| 638 | Drink, orange, vitamin C added, frozen concentrate, water added | Beverages | 11.91 g |
| 639 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 11.87 g |
| 640 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 11.83 g |
| 641 | Drink, orange flavour, vitamin C added, powder, water added | Beverages | 11.80 g |
| 642 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 11.80 g |
| 643 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 11.79 g |
| 644 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 11.77 g |
| 645 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 11.70 g |
| 646 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 11.68 g |
| 647 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 11.68 g |
| 648 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 11.61 g |
| 649 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 11.60 g |
| 650 | Dessert, pudding, rice, ready to eat | Sweets | 11.59 g |
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