A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 551–600 of 2,059 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 551 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 14.91 g |
| 552 | Muffin, carrot, commercial | Baked Products | 14.90 g |
| 553 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 14.89 g |
| 554 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 14.84 g |
| 555 | Dessert, mousse, chocolate, homemade | Sweets | 14.81 g |
| 556 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 14.76 g |
| 557 | Bread pudding, with raisins, homemade | Baked Products | 14.67 g |
| 558 | Applesauce, canned, sweetened | Fruits and fruit juices | 14.67 g |
| 559 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 14.66 g |
| 560 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 14.60 g |
| 561 | Candies, chocolate covered, dietetic or low calorie | Sweets | 14.57 g |
| 562 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 14.53 g |
| 563 | Juice drink, cranberry-apple, vitamin C added, bottled | Beverages | 14.50 g |
| 564 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 14.47 g |
| 565 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 14.45 g |
| 566 | Vanilla extract, imitation, without alcohol | Spices and Herbs | 14.40 g |
| 567 | Pie, cherry, commercial, 2 crust | Baked Products | 14.29 g |
| 568 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | Breakfast cereals | 14.28 g |
| 569 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 14.26 g |
| 570 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 14.22 g |
| 571 | Chokecherry, raw, pitted | Fruits and fruit juices | 14.22 g |
| 572 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 14.20 g |
| 573 | Grape juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 14.20 g |
| 574 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 14.18 g |
| 575 | Drink, grape, vitamin C added, canned | Beverages | 14.11 g |
| 576 | Rowal, raw | Fruits and fruit juices | 14.10 g |
| 577 | Sauce, teriyaki, ready-to-serve | Soups, Sauces and Gravies | 14.10 g |
| 578 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 14.10 g |
| 579 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 14.02 g |
| 580 | Plantain, cooked | Fruits and fruit juices | 14.00 g |
| 581 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 13.93 g |
| 582 | Papaya nectar, canned | Fruits and fruit juices | 13.91 g |
| 583 | Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker | Breakfast cereals | 13.90 g |
| 584 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 13.82 g |
| 585 | Sweets, pie fillings, canned apple | Sweets | 13.80 g |
| 586 | Apricot nectar, canned | Fruits and fruit juices | 13.79 g |
| 587 | Pomegranate, raw | Fruits and fruit juices | 13.67 g |
| 588 | Mango, raw | Fruits and fruit juices | 13.66 g |
| 589 | Dessert, frozen, ice pop | Sweets | 13.66 g |
| 590 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 13.59 g |
| 591 | Soursop, raw | Fruits and fruit juices | 13.54 g |
| 592 | Cereal, ready to eat, Mesa Sunrise, Nature's Path | Breakfast cereals | 13.50 g |
| 593 | Cracker, 7 grain | Baked Products | 13.50 g |
| 594 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 13.44 g |
| 595 | Passion fruit juice, purple, raw | Fruits and fruit juices | 13.40 g |
| 596 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 13.34 g |
| 597 | Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix | Breakfast cereals | 13.33 g |
| 598 | Peach nectar, canned | Fruits and fruit juices | 13.32 g |
| 599 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 13.32 g |
| 600 | Limeade, frozen concentrate, water added | Beverages | 13.27 g |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.