A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 501–550 of 2,059 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 501 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 16.99 g |
| 502 | Dessert, pudding, vanilla, ready to eat | Sweets | 16.97 g |
| 503 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 16.90 g |
| 504 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 16.88 g |
| 505 | Salad dressing, french, commercial, low calorie | Fats and Oils | 16.86 g |
| 506 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 16.83 g |
| 507 | Cereal, ready to eat, Heritage Muesli, Nature's Path | Breakfast cereals | 16.76 g |
| 508 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 16.73 g |
| 509 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 16.63 g |
| 510 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 16.61 g |
| 511 | Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path | Breakfast cereals | 16.45 g |
| 512 | Prune juice, canned | Fruits and fruit juices | 16.45 g |
| 513 | Salad dressing, french, fat free | Fats and Oils | 16.45 g |
| 514 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 16.42 g |
| 515 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 16.41 g |
| 516 | Dessert, pudding, rice, with raisins, homemade | Sweets | 16.35 g |
| 517 | Salad dressing, caesar, low Calorie | Fats and Oils | 16.32 g |
| 518 | Fig, raw | Fruits and fruit juices | 16.26 g |
| 519 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 16.25 g |
| 520 | Pie, peach, 2 crust | Baked Products | 16.23 g |
| 521 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 16.18 g |
| 522 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 16.18 g |
| 523 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 16.15 g |
| 524 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 16.05 g |
| 525 | Cereal, ready to eat, Grainshop, Weetabix | Breakfast cereals | 16.00 g |
| 526 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 15.96 g |
| 527 | Salad dressing, french, commercial, regular | Fats and Oils | 15.95 g |
| 528 | Babyfood, dessert, jarred, fruit | Babyfoods | 15.84 g |
| 529 | Alcohol, cocktail, whisky sour mix, powder, water and whisky added | Beverages | 15.81 g |
| 530 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 15.79 g |
| 531 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 15.75 g |
| 532 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 15.67 g |
| 533 | Pie, apple, commercial, 2 crust | Baked Products | 15.65 g |
| 534 | Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery | Breakfast cereals | 15.60 g |
| 535 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 15.49 g |
| 536 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 15.48 g |
| 537 | Cracker, wheat | Baked Products | 15.48 g |
| 538 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 15.40 g |
| 539 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 15.35 g |
| 540 | Cereal, ready to eat, Oaty Bites, Nature's Path | Breakfast cereals | 15.32 g |
| 541 | Lychee (litchi), raw | Fruits and fruit juices | 15.23 g |
| 542 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 15.20 g |
| 543 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 15.18 g |
| 544 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 15.18 g |
| 545 | Pear nectar, canned | Fruits and fruit juices | 15.16 g |
| 546 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 15.12 g |
| 547 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 15.04 g |
| 548 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 15.00 g |
| 549 | Plantain, raw | Fruits and fruit juices | 15.00 g |
| 550 | Vinegar, balsamic | Spices and Herbs | 14.95 g |
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