A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 451–500 of 2,059 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 451 | Blueberry, frozen, sweetened | Fruits and fruit juices | 19.72 g |
| 452 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 19.70 g |
| 453 | Dessert, apple crisp, homemade | Sweets | 19.68 g |
| 454 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 19.57 g |
| 455 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 19.38 g |
| 456 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 19.34 g |
| 457 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 19.32 g |
| 458 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 19.32 g |
| 459 | Cereal, ready to eat, Muesli: organic, Jordans | Breakfast cereals | 19.30 g |
| 460 | Dessert, frozen yogourt, chocolate | Sweets | 19.24 g |
| 461 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 19.19 g |
| 462 | Jackfruit, raw | Fruits and fruit juices | 19.08 g |
| 463 | Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path | Breakfast cereals | 19.06 g |
| 464 | Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path | Breakfast cereals | 19.05 g |
| 465 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 19.05 g |
| 466 | Soy flour, defatted | Legumes and Legume Products | 18.88 g |
| 467 | Pie, pumpkin, commercial | Baked Products | 18.88 g |
| 468 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 18.80 g |
| 469 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 18.78 g |
| 470 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 18.75 g |
| 471 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 18.65 g |
| 472 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 18.64 g |
| 473 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 18.61 g |
| 474 | Cereal, ready to eat, Hemp Plus Granola, Nature's Path | Breakfast cereals | 18.56 g |
| 475 | Cereal, ready to eat, Puffins: original, Barbara's Bakery | Breakfast cereals | 18.50 g |
| 476 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 18.27 g |
| 477 | Bread, white with raisins, commercial | Baked Products | 18.23 g |
| 478 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 18.18 g |
| 479 | Cereal, ready to eat, Vanilla Almond Granola, Nature's Path | Breakfast cereals | 18.17 g |
| 480 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 18.15 g |
| 481 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 18.13 g |
| 482 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 18.11 g |
| 483 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 18.00 g |
| 484 | Fast foods, Miniature cinnamon rolls | Fast Foods | 17.98 g |
| 485 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 17.91 g |
| 486 | Muffin, corn, commercial | Baked Products | 17.78 g |
| 487 | Sweet potato, flour | Vegetables and Vegetable Products | 17.70 g |
| 488 | Salad dressing, russian, commercial, regular | Fats and Oils | 17.68 g |
| 489 | Cookie, molasses | Baked Products | 17.60 g |
| 490 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 17.59 g |
| 491 | Dessert, frozen, fruit and juice bar | Sweets | 17.48 g |
| 492 | Vermicelli, made from soy, dry | Legumes and Legume Products | 17.44 g |
| 493 | Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path | Breakfast cereals | 17.40 g |
| 494 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 17.38 g |
| 495 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 17.31 g |
| 496 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 17.17 g |
| 497 | Hearts of palm, raw | Vegetables and Vegetable Products | 17.16 g |
| 498 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 17.14 g |
| 499 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 17.05 g |
| 500 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 17.00 g |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.