Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 401–450 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Candies, SYMPHONY Milk Chocolate Bar | Sweets | 30.57 g | 39% |
| 402 | Candies, REESE'S Peanut Butter Cups | Sweets | 30.53 g | 39% |
| 403 | Cookies, gluten-free, chocolate wafer | Baked Products | 30.42 g | 39% |
| 404 | Glutino, Gluten Free Wafers, Milk Chocolate | Baked Products | 30.42 g | 39% |
| 405 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 30.40 g | 39% |
| 406 | Candies, HEATH BITES | Sweets | 30.38 g | 39% |
| 407 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 30.37 g | 39% |
| 408 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 30.34 g | 39% |
| 409 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 30.34 g | 39% |
| 410 | Cheese, monterey | Dairy and Egg Products | 30.28 g | 39% |
| 411 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 30.22 g | 39% |
| 412 | Nuts, acorn flour, full fat | Nut and Seed Products | 30.17 g | 39% |
| 413 | Cheese, muenster | Dairy and Egg Products | 30.04 g | 39% |
| 414 | Cheese, mexican, queso cotija | Dairy and Egg Products | 30.00 g | 38% |
| 415 | Candies, dark chocolate coated coffee beans | Sweets | 30.00 g | 38% |
| 416 | Candies, semisweet chocolate | Sweets | 30.00 g | 38% |
| 417 | Cheese, parmesan, low sodium | Dairy and Egg Products | 29.99 g | 38% |
| 418 | Cheese, mexican, queso anejo | Dairy and Egg Products | 29.98 g | 38% |
| 419 | Candies, REESE'S BITES | Sweets | 29.85 g | 38% |
| 420 | Cheese, goat, semisoft type | Dairy and Egg Products | 29.84 g | 38% |
| 421 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 29.81 g | 38% |
| 422 | Candies, confectioner's coating, peanut butter | Sweets | 29.80 g | 38% |
| 423 | Chocolate-flavored hazelnut spread | Sweets | 29.73 g | 38% |
| 424 | Candies, semisweet chocolate, made with butter | Sweets | 29.70 g | 38% |
| 425 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 29.68 g | 38% |
| 426 | Cheese, brick | Dairy and Egg Products | 29.68 g | 38% |
| 427 | Candies, milk chocolate | Sweets | 29.66 g | 38% |
| 428 | Snacks, plantain chips, salted | Snacks | 29.59 g | 38% |
| 429 | Bacon, meatless | Legumes and Legume Products | 29.52 g | 38% |
| 430 | Cheese, gjetost | Dairy and Egg Products | 29.51 g | 38% |
| 431 | Snacks, trail mix, regular, unsalted | Snacks | 29.40 g | 38% |
| 432 | Snacks, trail mix, regular | Snacks | 29.40 g | 38% |
| 433 | Candies, milk chocolate, with rice cereal | Sweets | 29.37 g | 38% |
| 434 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 29.32 g | 38% |
| 435 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | Sweets | 29.30 g | 38% |
| 436 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 29.20 g | 37% |
| 437 | Cheese, caraway | Dairy and Egg Products | 29.20 g | 37% |
| 438 | Cookies, brownies, prepared from recipe | Baked Products | 29.10 g | 37% |
| 439 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 29.10 g | 37% |
| 440 | Candies, confectioner's coating, butterscotch | Sweets | 29.05 g | 37% |
| 441 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 28.87 g | 37% |
| 442 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 28.87 g | 37% |
| 443 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 28.85 g | 37% |
| 444 | Cheese, blue | Dairy and Egg Products | 28.74 g | 37% |
| 445 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 28.74 g | 37% |
| 446 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 28.71 g | 37% |
| 447 | Pie crust, refrigerated, regular, baked | Baked Products | 28.69 g | 37% |
| 448 | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar | Sweets | 28.68 g | 37% |
| 449 | Cheese spread, cream cheese base | Dairy and Egg Products | 28.60 g | 37% |
| 450 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 28.59 g | 37% |
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