Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 401–450 of 3,560 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Spices, celery seed | Spices and Herbs | 25.27 g | 32% |
| 402 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 25.26 g | 32% |
| 403 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 25.25 g | 32% |
| 404 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 25.23 g | 32% |
| 405 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 25.20 g | 32% |
| 406 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 25.20 g | 32% |
| 407 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 25.12 g | 32% |
| 408 | Cookie, peanut butter, refrigerated dough | Baked Products | 25.00 g | 32% |
| 409 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 25.00 g | 32% |
| 410 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 24.93 g | 32% |
| 411 | Snacks, taro chips | Snacks | 24.90 g | 32% |
| 412 | Candies, bars, Twix, caramel cookie | Sweets | 24.85 g | 32% |
| 413 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 24.83 g | 32% |
| 414 | Candies, Reese's Pieces | Sweets | 24.77 g | 32% |
| 415 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 24.72 g | 32% |
| 416 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 24.64 g | 32% |
| 417 | Snacks, tortilla chips, ranch | Snacks | 24.63 g | 32% |
| 418 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 24.54 g | 31% |
| 419 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 24.52 g | 31% |
| 420 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 24.50 g | 31% |
| 421 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 24.46 g | 31% |
| 422 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 24.41 g | 31% |
| 423 | Cookie, peanut butter, commercial, soft-type | Baked Products | 24.40 g | 31% |
| 424 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 24.40 g | 31% |
| 425 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 24.36 g | 31% |
| 426 | Cheese, camembert | Dairy and Egg Products | 24.26 g | 31% |
| 427 | Snacks, tortilla chips, taco | Snacks | 24.20 g | 31% |
| 428 | Cereal, ready to eat, Morning Crisp: four nut, Jordans | Breakfast cereals | 24.20 g | 31% |
| 429 | Cookie, chocolate, with icing or coating | Baked Products | 24.20 g | 31% |
| 430 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 24.14 g | 31% |
| 431 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 24.10 g | 31% |
| 432 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 24.10 g | 31% |
| 433 | Icing (frosting), coconut-nut, ready to eat | Sweets | 24.00 g | 31% |
| 434 | Candies, bars, 5th Avenue | Sweets | 23.98 g | 31% |
| 435 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 23.91 g | 31% |
| 436 | Nuts, acorns, raw | Nuts and Seeds | 23.86 g | 31% |
| 437 | Candies, bars, Snickers | Sweets | 23.85 g | 31% |
| 438 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 23.84 g | 31% |
| 439 | Cookie, peanut butter, commercial | Baked Products | 23.82 g | 31% |
| 440 | Cookie, peanut butter, homemade, with margarine | Baked Products | 23.80 g | 31% |
| 441 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 23.71 g | 30% |
| 442 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 23.71 g | 30% |
| 443 | Candies, bars, Whatchamacallit | Sweets | 23.68 g | 30% |
| 444 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 23.68 g | 30% |
| 445 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 23.50 g | 30% |
| 446 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 23.42 g | 30% |
| 447 | Cookie, sugar, homemade, made with margarine | Baked Products | 23.40 g | 30% |
| 448 | Candies, M&M's, mini milk chocolate | Sweets | 23.36 g | 30% |
| 449 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 23.36 g | 30% |
| 450 | Snacks, tortilla chips, unsalted | Snacks | 23.36 g | 30% |
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