Vegetarian foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 4301–4343 of 4,343 foods

#	Food	Category	Per 100 g	% DV
4301	Peaches, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%
4302	Tangerines, (mandarin oranges), canned, juice pack	Fruits and Fruit Juices	0.03 g	0%
4303	Jellies, reduced sugar, home preserved	Sweets	0.03 g	0%
4304	Prune juice, canned	Fruits and Fruit Juices	0.03 g	0%
4305	Beverages, carbonated, cola, fast-food cola	Beverages	0.02 g	0%
4306	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	Beverages	0.02 g	0%
4307	Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	0.02 g	0%
4308	Cherries, sweet, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%
4309	Babyfood, juice treats, fruit medley, toddler	Baby Foods	0.02 g	0%
4310	Beverages, carbonated, SPRITE, lemon-lime, without caffeine	Beverages	0.02 g	0%
4311	Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	0.02 g	0%
4312	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces, and Gravies	0.02 g	0%
4313	Beverages, coffee, brewed, prepared with tap water	Beverages	0.02 g	0%
4314	Sauce, teriyaki, ready-to-serve	Soups, Sauces, and Gravies	0.02 g	0%
4315	Butterbur, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%
4316	Plums, canned, purple, juice pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%
4317	Tapioca, pearl, dry	Cereal Grains and Pasta	0.02 g	0%
4318	Jellies	Sweets	0.02 g	0%
4319	Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
4320	Butterbur, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
4321	Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%
4322	Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	0.02 g	0%
4323	Frozen novelties, ice type, italian, restaurant-prepared	Sweets	0.02 g	0%
4324	Candies, fondant, prepared-from-recipe	Sweets	0.02 g	0%
4325	Syrup, fruit flavored	Sweets	0.02 g	0%
4326	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Fruits and Fruit Juices	0.02 g	0%
4327	Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water	Beverages	0.01 g	0%
4328	Beverages, OCEAN SPRAY, Ruby Red cranberry	Beverages	0.01 g	0%
4329	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
4330	Soup, onion, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.01 g	0%
4331	Beverages, PEPSICO QUAKER, Gatorade G2, low calorie	Beverages	0.01 g	0%
4332	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	Beverages	0.01 g	0%
4333	Beverages, OCEAN SPRAY, White Cranberry Peach	Beverages	0.01 g	0%
4334	Beverages, OCEAN SPRAY, Light Cranberry	Beverages	0.01 g	0%
4335	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	Beverages	0.01 g	0%
4336	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	0.01 g	0%
4337	Beverages, OCEAN SPRAY, Cran Pomegranate	Beverages	0.01 g	0%
4338	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Beverages	0.01 g	0%
4339	Plums, canned, purple, water pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
4340	Pear nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	0.01 g	0%
4341	Jerusalem-artichokes, raw	Vegetables and Vegetable Products	0.01 g	0%
4342	Pear nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.01 g	0%
4343	Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.01 g	0%

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Vegetarian foods high in Total Fat (USDA SR Legacy)

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