Vegetarian foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

Selling a product with total fat? Generate a print-ready nutrition label from your recipe.

Showing 4251–4300 of 4,343 foods

#	Food	Category	Per 100 g	% DV
4251	Syrups, maple	Sweets	0.06 g	0%
4252	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.06 g	0%
4253	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.06 g	0%
4254	Candies, divinity, prepared-from-recipe	Sweets	0.06 g	0%
4255	Cabbage, common, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%
4256	Mango nectar, canned	Fruits and Fruit Juices	0.06 g	0%
4257	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.06 g	0%
4258	Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink	Beverages	0.05 g	0%
4259	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.05 g	0%
4260	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.05 g	0%
4261	Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%
4262	Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 g	0%
4263	Cornstarch	Cereal Grains and Pasta	0.05 g	0%
4264	Nopales, cooked, without salt	Vegetables and Vegetable Products	0.05 g	0%
4265	Sesbania flower, cooked, steamed, with salt	Vegetables and Vegetable Products	0.05 g	0%
4266	Sesbania flower, cooked, steamed, without salt	Vegetables and Vegetable Products	0.05 g	0%
4267	Passion-fruit juice, purple, raw	Fruits and Fruit Juices	0.05 g	0%
4268	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.05 g	0%
4269	Rhubarb, frozen, cooked, with sugar	Fruits and Fruit Juices	0.05 g	0%
4270	Candies, jellybeans	Sweets	0.05 g	0%
4271	Cranberry sauce, whole, canned, OCEAN SPRAY	Fruits and Fruit Juices	0.05 g	0%
4272	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	0.04 g	0%
4273	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	0.04 g	0%
4274	Lemonade, powder, prepared with water	Beverages	0.04 g	0%
4275	Beverages, coffee substitute, cereal grain beverage, prepared with water	Beverages	0.04 g	0%
4276	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	0.04 g	0%
4277	Egg, white, dried, powder, stabilized, glucose reduced	Dairy and Egg Products	0.04 g	0%
4278	Egg, white, dried, flakes, stabilized, glucose reduced	Dairy and Egg Products	0.04 g	0%
4279	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.04 g	0%
4280	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.04 g	0%
4281	Butterbur, (fuki), raw	Vegetables and Vegetable Products	0.04 g	0%
4282	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	Vegetables and Vegetable Products	0.04 g	0%
4283	Jew's ear, (pepeao), raw	Vegetables and Vegetable Products	0.04 g	0%
4284	Sesbania flower, raw	Vegetables and Vegetable Products	0.04 g	0%
4285	Tangerines, (mandarin oranges), canned, juice pack, drained	Fruits and Fruit Juices	0.04 g	0%
4286	Cranberry sauce, jellied, canned, OCEAN SPRAY	Fruits and Fruit Juices	0.04 g	0%
4287	Pummelo, raw	Fruits and Fruit Juices	0.04 g	0%
4288	Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	Beverages	0.04 g	0%
4289	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine	Beverages	0.03 g	0%
4290	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%
4291	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	0.03 g	0%
4292	Beans, adzuki, mature seeds, canned, sweetened	Legumes and Legume Products	0.03 g	0%
4293	Alcoholic beverage, whiskey sour	Beverages	0.03 g	0%
4294	Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	Beverages	0.03 g	0%
4295	Pears, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%
4296	Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%
4297	Seaweed, agar, raw	Vegetables and Vegetable Products	0.03 g	0%
4298	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.03 g	0%
4299	Pears, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%
4300	Peaches, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Total Fat (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.