Vegetarian foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

Selling a product with total fat? Generate a print-ready nutrition label from your recipe.

Showing 4201–4250 of 4,343 foods

#	Food	Category	Per 100 g	% DV
4201	Orange Pineapple Juice Blend	Fruits and Fruit Juices	0.08 g	0%
4202	Potatoes, hash brown, refrigerated, unprepared	Vegetables and Vegetable Products	0.08 g	0%
4203	Beverages, orange drink, canned, with added vitamin C	Beverages	0.07 g	0%
4204	Beverages, lemonade-flavor drink, powder, prepared with water	Beverages	0.07 g	0%
4205	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.07 g	0%
4206	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.07 g	0%
4207	Beverages, fruit juice drink, reduced sugar, with vitamin E added	Beverages	0.07 g	0%
4208	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.07 g	0%
4209	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.07 g	0%
4210	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.07 g	0%
4211	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	Fruits and Fruit Juices	0.07 g	0%
4212	Apples, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.07 g	0%
4213	Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.07 g	0%
4214	Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	0.07 g	0%
4215	Soup, SWANSON, vegetable broth	Soups, Sauces, and Gravies	0.07 g	0%
4216	Squash, winter, butternut, frozen, cooked, boiled, with salt	Vegetables and Vegetable Products	0.07 g	0%
4217	Pumpkin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
4218	Tree fern, cooked, without salt	Vegetables and Vegetable Products	0.07 g	0%
4219	Pears, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.07 g	0%
4220	Jams and preserves	Sweets	0.07 g	0%
4221	Pumpkin flowers, raw	Vegetables and Vegetable Products	0.07 g	0%
4222	Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	0.07 g	0%
4223	Pie fillings, canned, cherry	Sweets	0.07 g	0%
4224	Tree fern, cooked, with salt	Vegetables and Vegetable Products	0.07 g	0%
4225	Lotus root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
4226	Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.07 g	0%
4227	Squash, winter, butternut, frozen, cooked, boiled, without salt	Vegetables and Vegetable Products	0.07 g	0%
4228	Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	Vegetables and Vegetable Products	0.07 g	0%
4229	Pumpkin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%
4230	Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%
4231	Plantains, green, raw	Fruits and Fruit Juices	0.07 g	0%
4232	Guava nectar, with sucralose, canned	Fruits and Fruit Juices	0.07 g	0%
4233	Lime juice, raw	Fruits and Fruit Juices	0.07 g	0%
4234	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	0.07 g	0%
4235	Lemon juice from concentrate, bottled, CONCORD	Fruits and Fruit Juices	0.07 g	0%
4236	Candied fruit	Fruits and Fruit Juices	0.07 g	0%
4237	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.07 g	0%
4238	Beverages, tea, instant, lemon, sweetened, prepared with water	Beverages	0.06 g	0%
4239	Alcoholic beverage, whiskey sour, prepared from item 14028	Beverages	0.06 g	0%
4240	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.06 g	0%
4241	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	0.06 g	0%
4242	Vanilla extract	Spices and Herbs	0.06 g	0%
4243	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Beverages	0.06 g	0%
4244	Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	0.06 g	0%
4245	Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	0.06 g	0%
4246	Beans, mung, mature seeds, sprouted, canned, drained solids	Vegetables and Vegetable Products	0.06 g	0%
4247	Waterchestnuts, chinese, canned, solids and liquids	Vegetables and Vegetable Products	0.06 g	0%
4248	Cabbage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%
4249	Peaches, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.06 g	0%
4250	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	Fruits and Fruit Juices	0.06 g	0%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Total Fat (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.