Vegetarian foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 4151–4200 of 4,343 foods

#	Food	Category	Per 100 g	% DV
4151	Grapefruit, sections, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.09 g	0%
4152	Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.09 g	0%
4153	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.09 g	0%
4154	Whey, acid, fluid	Dairy and Egg Products	0.09 g	0%
4155	Chrysanthemum, garland, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%
4156	Cabbage, savoy, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%
4157	Squash, winter, butternut, cooked, baked, with salt	Vegetables and Vegetable Products	0.09 g	0%
4158	Yambean (jicama), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%
4159	Yambean (jicama), raw	Vegetables and Vegetable Products	0.09 g	0%
4160	Potatoes, flesh and skin, raw	Vegetables and Vegetable Products	0.09 g	0%
4161	Onions, canned, solids and liquids	Vegetables and Vegetable Products	0.09 g	0%
4162	Cabbage, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%
4163	Yambean (jicama), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%
4164	Squash, winter, butternut, cooked, baked, without salt	Vegetables and Vegetable Products	0.09 g	0%
4165	Beets, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.09 g	0%
4166	Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%
4167	Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.09 g	0%
4168	Nopales, raw	Vegetables and Vegetable Products	0.09 g	0%
4169	Chrysanthemum, garland, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%
4170	Cabbage, savoy, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%
4171	Cabbage, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%
4172	Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%
4173	Taro shoots, raw	Vegetables and Vegetable Products	0.09 g	0%
4174	Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.09 g	0%
4175	Syrups, table blends, pancake, with butter	Sweets	0.09 g	0%
4176	Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor	Beverages	0.08 g	0%
4177	Beverages, Energy drink, FULL THROTTLE	Beverages	0.08 g	0%
4178	Beverages, Energy drink, AMP	Beverages	0.08 g	0%
4179	Beverages, Energy drink, ROCKSTAR, sugar free	Beverages	0.08 g	0%
4180	Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	Beverages	0.08 g	0%
4181	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.08 g	0%
4182	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.08 g	0%
4183	Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%
4184	Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	0.08 g	0%
4185	Chard, swiss, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%
4186	Taro, shoots, cooked, with salt	Vegetables and Vegetable Products	0.08 g	0%
4187	Squash, winter, acorn, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.08 g	0%
4188	Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%
4189	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%
4190	Tomatoes, red, ripe, canned, with green chilies	Vegetables and Vegetable Products	0.08 g	0%
4191	Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.08 g	0%
4192	Onions, sweet, raw	Vegetables and Vegetable Products	0.08 g	0%
4193	Chard, swiss, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%
4194	Taro shoots, cooked, without salt	Vegetables and Vegetable Products	0.08 g	0%
4195	Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.08 g	0%
4196	Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%
4197	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.08 g	0%
4198	Mountain yam, hawaii, cooked, steamed, with salt	Vegetables and Vegetable Products	0.08 g	0%
4199	Mountain yam, hawaii, cooked, steamed, without salt	Vegetables and Vegetable Products	0.08 g	0%
4200	Plantains, green, boiled	Fruits and Fruit Juices	0.08 g	0%

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Vegetarian foods high in Total Fat (USDA SR Legacy)

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