Vegetarian foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 4101–4150 of 4,343 foods

#	Food	Category	Per 100 g	% DV
4101	Plums, canned, purple, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%
4102	Plums, canned, purple, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%
4103	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%
4104	Peaches, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%
4105	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.10 g	0%
4106	Melons, casaba, raw	Fruits and Fruit Juices	0.10 g	0%
4107	Longans, raw	Fruits and Fruit Juices	0.10 g	0%
4108	Babyfood, juice, orange-carrot	Baby Foods	0.10 g	0%
4109	Babyfood, juice, apple-sweet potato	Baby Foods	0.10 g	0%
4110	Noodles, japanese, soba, cooked	Cereal Grains and Pasta	0.10 g	0%
4111	Syrups, table blends, pancake, with 2% maple	Sweets	0.10 g	0%
4112	Pie fillings, apple, canned	Sweets	0.10 g	0%
4113	Molasses	Sweets	0.10 g	0%
4114	Desserts, rennin, tablets, unsweetened	Sweets	0.10 g	0%
4115	Puddings, rice, dry mix	Sweets	0.10 g	0%
4116	Toppings, strawberry	Sweets	0.10 g	0%
4117	Alcoholic beverage, tequila sunrise, canned	Beverages	0.10 g	0%
4118	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.10 g	0%
4119	Catsup	Vegetables and Vegetable Products	0.10 g	0%
4120	Cowpeas, leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%
4121	Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.10 g	0%
4122	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.10 g	0%
4123	Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.10 g	0%
4124	Arrowhead, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%
4125	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	0.10 g	0%
4126	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.10 g	0%
4127	Radishes, oriental, raw	Vegetables and Vegetable Products	0.10 g	0%
4128	Pumpkin, raw	Vegetables and Vegetable Products	0.10 g	0%
4129	Mushrooms, brown, italian, or crimini, raw	Vegetables and Vegetable Products	0.10 g	0%
4130	Mountain yam, hawaii, raw	Vegetables and Vegetable Products	0.10 g	0%
4131	Kohlrabi, raw	Vegetables and Vegetable Products	0.10 g	0%
4132	Cowpeas, leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%
4133	Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	0.10 g	0%
4134	Quinces, raw	Fruits and Fruit Juices	0.10 g	0%
4135	Mouse nuts, roots (Alaska Native)	American Indian/Alaska Native Foods	0.10 g	0%
4136	Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	Fruits and Fruit Juices	0.10 g	0%
4137	Abiyuch, raw	Fruits and Fruit Juices	0.10 g	0%
4138	Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 g	0%
4139	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%
4140	Grapefruit juice, pink, raw	Fruits and Fruit Juices	0.10 g	0%
4141	Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%
4142	Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.10 g	0%
4143	Puddings, all flavors except chocolate, low calorie, regular, dry mix	Sweets	0.10 g	0%
4144	Babyfood, juice, apple - cherry	Baby Foods	0.10 g	0%
4145	Tomato and vegetable juice, low sodium	Vegetables and Vegetable Products	0.10 g	0%
4146	Jams, preserves, marmalade, reduced sugar	Sweets	0.10 g	0%
4147	Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	0.09 g	0%
4148	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Breakfast Cereals	0.09 g	0%
4149	Beans, kidney, california red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.09 g	0%
4150	Beans, kidney, california red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.09 g	0%

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Vegetarian foods high in Total Fat (USDA SR Legacy)

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