Vegetarian foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 4051–4100 of 4,343 foods

#	Food	Category	Per 100 g	% DV
4051	Potatoes, boiled, cooked in skin, skin, without salt	Vegetables and Vegetable Products	0.10 g	0%
4052	Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.10 g	0%
4053	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.10 g	0%
4054	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%
4055	Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.10 g	0%
4056	Chicory, witloof, raw	Vegetables and Vegetable Products	0.10 g	0%
4057	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.10 g	0%
4058	Puddings, tapioca, dry mix, with no added salt	Sweets	0.10 g	0%
4059	Potatoes, microwaved, cooked, in skin, skin with salt	Vegetables and Vegetable Products	0.10 g	0%
4060	Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.10 g	0%
4061	Potatoes, baked, skin only, with salt	Vegetables and Vegetable Products	0.10 g	0%
4062	Potatoes, baked, flesh, with salt	Vegetables and Vegetable Products	0.10 g	0%
4063	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.10 g	0%
4064	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%
4065	Potatoes, microwaved, cooked in skin, flesh and skin, without salt	Vegetables and Vegetable Products	0.10 g	0%
4066	Radishes, white icicle, raw	Vegetables and Vegetable Products	0.10 g	0%
4067	Watercress, raw	Vegetables and Vegetable Products	0.10 g	0%
4068	Waterchestnuts, chinese, (matai), raw	Vegetables and Vegetable Products	0.10 g	0%
4069	Potatoes, microwaved, cooked in skin, skin, without salt	Vegetables and Vegetable Products	0.10 g	0%
4070	Potatoes, baked, skin, without salt	Vegetables and Vegetable Products	0.10 g	0%
4071	Potatoes, baked, flesh, without salt	Vegetables and Vegetable Products	0.10 g	0%
4072	Potatoes, raw, skin	Vegetables and Vegetable Products	0.10 g	0%
4073	Potatoes, white, flesh and skin, raw	Vegetables and Vegetable Products	0.10 g	0%
4074	Onions, raw	Vegetables and Vegetable Products	0.10 g	0%
4075	Cardoon, raw	Vegetables and Vegetable Products	0.10 g	0%
4076	Cabbage, raw	Vegetables and Vegetable Products	0.10 g	0%
4077	Plums, canned, purple, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%
4078	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.10 g	0%
4079	Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	0.10 g	0%
4080	Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 g	0%
4081	Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 g	0%
4082	Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	0.10 g	0%
4083	Cabbage, mustard, salted	Vegetables and Vegetable Products	0.10 g	0%
4084	Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	0.10 g	0%
4085	Vermicelli, made from soy	Legumes and Legume Products	0.10 g	0%
4086	Huckleberries, raw (Alaska Native)	American Indian/Alaska Native Foods	0.10 g	0%
4087	Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	0.10 g	0%
4088	Toppings, pineapple	Sweets	0.10 g	0%
4089	Frozen novelties, fruit and juice bars	Sweets	0.10 g	0%
4090	Frozen novelties, ice type, fruit, no sugar added	Sweets	0.10 g	0%
4091	Puddings, tapioca, dry mix	Sweets	0.10 g	0%
4092	Catsup, low sodium	Vegetables and Vegetable Products	0.10 g	0%
4093	Beans, snap, yellow, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.10 g	0%
4094	Beans, snap, yellow, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.10 g	0%
4095	Yardlong bean, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%
4096	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.10 g	0%
4097	Radishes, raw	Vegetables and Vegetable Products	0.10 g	0%
4098	Lotus root, raw	Vegetables and Vegetable Products	0.10 g	0%
4099	Yardlong bean, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%
4100	Arrowhead, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%

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Vegetarian foods high in Total Fat (USDA SR Legacy)

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