Vegetarian foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 4001–4050 of 4,343 foods

#	Food	Category	Per 100 g	% DV
4001	Grapefruit, raw, pink and red and white, all areas	Fruits and Fruit Juices	0.10 g	0%
4002	Figs, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%
4003	Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%
4004	Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%
4005	Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%
4006	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	0.10 g	0%
4007	Babyfood, vegetables, sweet potatoes, junior	Baby Foods	0.10 g	0%
4008	Babyfood, vegetables, sweet potatoes strained	Baby Foods	0.10 g	0%
4009	Babyfood, vegetables, green beans, junior	Baby Foods	0.10 g	0%
4010	Beverages, citrus fruit juice drink, frozen concentrate	Beverages	0.10 g	0%
4011	Cranberry juice cocktail, bottled	Beverages	0.10 g	0%
4012	Beverages, cranberry-grape juice drink, bottled	Beverages	0.10 g	0%
4013	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%
4014	Apricots, frozen, sweetened	Fruits and Fruit Juices	0.10 g	0%
4015	Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 g	0%
4016	Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	0.10 g	0%
4017	Babyfood, juice, mixed fruit	Baby Foods	0.10 g	0%
4018	Babyfood, juice, apple and prune	Baby Foods	0.10 g	0%
4019	Babyfood, juice, apple and peach	Baby Foods	0.10 g	0%
4020	Babyfood, apple-banana juice	Baby Foods	0.10 g	0%
4021	Babyfood, fruit, papaya and applesauce with tapioca, strained	Baby Foods	0.10 g	0%
4022	Babyfood, fruit, guava and papaya with tapioca, strained	Baby Foods	0.10 g	0%
4023	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	0.10 g	0%
4024	Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	0.10 g	0%
4025	Babyfood, pears, dices, toddler	Baby Foods	0.10 g	0%
4026	Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior	Baby Foods	0.10 g	0%
4027	Babyfood, fruit, bananas with tapioca, strained	Baby Foods	0.10 g	0%
4028	Babyfood, juice, apple, with calcium	Baby Foods	0.10 g	0%
4029	Babyfood, juice, fruit punch, with calcium	Baby Foods	0.10 g	0%
4030	Babyfood, cherry cobbler, junior	Baby Foods	0.10 g	0%
4031	Babyfood, juice, orange and pineapple	Baby Foods	0.10 g	0%
4032	Babyfood, juice, orange and banana	Baby Foods	0.10 g	0%
4033	Babyfood, juice, orange and apricot	Baby Foods	0.10 g	0%
4034	Babyfood, juice, orange and apple and banana	Baby Foods	0.10 g	0%
4035	Babyfood, juice, apple	Baby Foods	0.10 g	0%
4036	Babyfood, fruit, pears and pineapple, strained	Baby Foods	0.10 g	0%
4037	Babyfood, fruit, bananas and pineapple with tapioca, junior	Baby Foods	0.10 g	0%
4038	Babyfood, fruit, applesauce with banana, junior	Baby Foods	0.10 g	0%
4039	Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained	Baby Foods	0.10 g	0%
4040	Babyfood, fruit, pears, junior	Baby Foods	0.10 g	0%
4041	Arrowroot flour	Cereal Grains and Pasta	0.10 g	0%
4042	Syrups, table blends, pancake, with 2% maple, with added potassium	Sweets	0.10 g	0%
4043	Potatoes, microwaved, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.10 g	0%
4044	Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	Vegetables and Vegetable Products	0.10 g	0%
4045	Potatoes, boiled, cooked without skin, flesh, with salt	Vegetables and Vegetable Products	0.10 g	0%
4046	Potatoes, boiled, cooked in skin, skin, with salt	Vegetables and Vegetable Products	0.10 g	0%
4047	Shallots, raw	Vegetables and Vegetable Products	0.10 g	0%
4048	Turnips, raw	Vegetables and Vegetable Products	0.10 g	0%
4049	Potatoes, microwaved, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.10 g	0%
4050	Potatoes, boiled, cooked without skin, flesh, without salt	Vegetables and Vegetable Products	0.10 g	0%

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Vegetarian foods high in Total Fat (USDA SR Legacy)

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