Vegetarian foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 3951–4000 of 4,343 foods

#	Food	Category	Per 100 g	% DV
3951	Tomatoes, red, ripe, cooked, with salt	Vegetables and Vegetable Products	0.11 g	0%
3952	Tomatoes, red, ripe, cooked	Vegetables and Vegetable Products	0.11 g	0%
3953	Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.11 g	0%
3954	Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.11 g	0%
3955	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.11 g	0%
3956	Stinging Nettles, blanched (Northern Plains Indians)	American Indian/Alaska Native Foods	0.11 g	0%
3957	Prickly pears, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	0.11 g	0%
3958	Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	0%
3959	Cardoon, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	0%
3960	Macaroni, vegetable, enriched, cooked	Cereal Grains and Pasta	0.11 g	0%
3961	Broccoli, frozen, spears, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	0%
3962	Taro, cooked, without salt	Vegetables and Vegetable Products	0.11 g	0%
3963	Squash, summer, zucchini, italian style, canned	Vegetables and Vegetable Products	0.11 g	0%
3964	Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.11 g	0%
3965	Cucumber, with peel, raw	Vegetables and Vegetable Products	0.11 g	0%
3966	Pineapple, raw, extra sweet variety	Fruits and Fruit Juices	0.11 g	0%
3967	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.11 g	0%
3968	Rhubarb, frozen, uncooked	Fruits and Fruit Juices	0.11 g	0%
3969	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	0.11 g	0%
3970	Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	0.11 g	0%
3971	Beverages, MOTTS, Apple juice light, fortified with vitamin C	Beverages	0.10 g	0%
3972	Beverages, Whiskey sour mix, bottled	Beverages	0.10 g	0%
3973	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%
3974	Grapefruit, raw, white, California	Fruits and Fruit Juices	0.10 g	0%
3975	Grapefruit, raw, white, all areas	Fruits and Fruit Juices	0.10 g	0%
3976	Grapefruit, raw, pink and red, Florida	Fruits and Fruit Juices	0.10 g	0%
3977	Grapefruit, raw, pink and red, California and Arizona	Fruits and Fruit Juices	0.10 g	0%
3978	Soy sauce made from soy (tamari)	Legumes and Legume Products	0.10 g	0%
3979	Beverages, Apple juice drink, light, fortified with vitamin C	Beverages	0.10 g	0%
3980	Cranberry-orange relish, canned	Fruits and Fruit Juices	0.10 g	0%
3981	Cherries, sour, red, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%
3982	Cherries, sour, red, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%
3983	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 g	0%
3984	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%
3985	Cereals, CREAM OF RICE, cooked with water, with salt	Breakfast Cereals	0.10 g	0%
3986	Beans, adzuki, mature seed, cooked, boiled, with salt	Legumes and Legume Products	0.10 g	0%
3987	Beans, adzuki, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.10 g	0%
3988	Whiskey sour mix, bottled, with added potassium and sodium	Beverages	0.10 g	0%
3989	Babyfood, dinner, mixed vegetable, strained	Baby Foods	0.10 g	0%
3990	Babyfood, potatoes, toddler	Baby Foods	0.10 g	0%
3991	Babyfood, vegetables, carrots, strained	Baby Foods	0.10 g	0%
3992	Babyfood, vegetables, beets, strained	Baby Foods	0.10 g	0%
3993	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.10 g	0%
3994	Beverages, orange and apricot juice drink, canned	Beverages	0.10 g	0%
3995	Beverages, carbonated, pepper-type, contains caffeine	Beverages	0.10 g	0%
3996	Beverages, Whiskey sour mix, powder	Beverages	0.10 g	0%
3997	Grapefruit juice, white, raw	Fruits and Fruit Juices	0.10 g	0%
3998	Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%
3999	Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%
4000	Grapefruit, raw, white, Florida	Fruits and Fruit Juices	0.10 g	0%

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Vegetarian foods high in Total Fat (USDA SR Legacy)

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