Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 351–400 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Cream substitute, powdered | Dairy and Egg Products | 32.92 g | 42% |
| 352 | Salad dressing, KRAFT Mayo Light Mayonnaise | Fats and Oils | 32.90 g | 42% |
| 353 | Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered | Baked Products | 32.80 g | 42% |
| 354 | Candies, toffee, prepared-from-recipe | Sweets | 32.75 g | 42% |
| 355 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 32.70 g | 42% |
| 356 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 32.70 g | 42% |
| 357 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 32.67 g | 42% |
| 358 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 32.62 g | 42% |
| 359 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 32.50 g | 42% |
| 360 | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Sweets | 32.45 g | 42% |
| 361 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 32.40 g | 42% |
| 362 | Spices, mace, ground | Spices and Herbs | 32.38 g | 42% |
| 363 | Snacks, sweet potato chips, unsalted | Snacks | 32.35 g | 41% |
| 364 | Cheese, gruyere | Dairy and Egg Products | 32.34 g | 41% |
| 365 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 32.20 g | 41% |
| 366 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 32.20 g | 41% |
| 367 | Cheese, Mexican blend | Dairy and Egg Products | 32.14 g | 41% |
| 368 | Cheese, colby | Dairy and Egg Products | 32.11 g | 41% |
| 369 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 32.09 g | 41% |
| 370 | Candies, white chocolate | Sweets | 32.09 g | 41% |
| 371 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 32.00 g | 41% |
| 372 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 31.90 g | 41% |
| 373 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 31.90 g | 41% |
| 374 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 31.84 g | 41% |
| 375 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 31.79 g | 41% |
| 376 | Mayonnaise, made with tofu | Fats and Oils | 31.79 g | 41% |
| 377 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 31.72 g | 41% |
| 378 | Candies, MARS SNACKFOOD US, DOVE Milk Chocolate | Sweets | 31.72 g | 41% |
| 379 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 31.69 g | 41% |
| 380 | Nuts, acorns, dried | Nut and Seed Products | 31.41 g | 40% |
| 381 | Pie crust, standard-type, dry mix | Baked Products | 31.40 g | 40% |
| 382 | Caribou, eye, raw (Alaska Native) | American Indian/Alaska Native Foods | 31.40 g | 40% |
| 383 | Candies, carob, unsweetened | Sweets | 31.36 g | 40% |
| 384 | Candies, crispy bar with peanut butter filling | Sweets | 31.34 g | 40% |
| 385 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 31.34 g | 40% |
| 386 | Chocolate, dark, 45- 59% cacao solids | Sweets | 31.28 g | 40% |
| 387 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 31.20 g | 40% |
| 388 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 31.20 g | 40% |
| 389 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 31.19 g | 40% |
| 390 | Cheese, fontina | Dairy and Egg Products | 31.14 g | 40% |
| 391 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 31.10 g | 40% |
| 392 | Snacks, potato chips, barbecue-flavor | Snacks | 31.06 g | 40% |
| 393 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 31.03 g | 40% |
| 394 | Cheese, swiss | Dairy and Egg Products | 30.99 g | 40% |
| 395 | Cream, fluid, light whipping | Dairy and Egg Products | 30.91 g | 40% |
| 396 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 30.80 g | 39% |
| 397 | Seeds, chia seeds, dried | Nut and Seed Products | 30.74 g | 39% |
| 398 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 30.71 g | 39% |
| 399 | Cheese, roquefort | Dairy and Egg Products | 30.64 g | 39% |
| 400 | Cheese, cheshire | Dairy and Egg Products | 30.60 g | 39% |
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