Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 351–400 of 3,560 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 27.99 g | 36% |
| 352 | Candies, bars, KIT KAT BIG KAT | Sweets | 27.84 g | 36% |
| 353 | Cheese, parmesan, dry grated | Dairy and Egg Products | 27.84 g | 36% |
| 354 | Cheese, edam | Dairy and Egg Products | 27.80 g | 36% |
| 355 | Cheese, swiss (emmental) | Dairy and Egg Products | 27.80 g | 36% |
| 356 | Candies, M&M's Almond Chocolate Candies | Sweets | 27.76 g | 36% |
| 357 | Nuts, almond paste, sweetened | Nuts and Seeds | 27.74 g | 36% |
| 358 | Cheese, brie | Dairy and Egg Products | 27.68 g | 35% |
| 359 | Cookie, peanut butter, refrigerated dough, prepared | Baked Products | 27.50 g | 35% |
| 360 | Candies, bars, Chunky | Sweets | 27.50 g | 35% |
| 361 | Snacks, tortilla chips, nacho | Snacks | 27.42 g | 35% |
| 362 | Cheese, swiss, low sodium | Dairy and Egg Products | 27.40 g | 35% |
| 363 | Cheese, parmesan, shredded | Dairy and Egg Products | 27.34 g | 35% |
| 364 | Cheese, limburger | Dairy and Egg Products | 27.25 g | 35% |
| 365 | Snacks, potato chips, cheese | Snacks | 27.20 g | 35% |
| 366 | Candies, confectioner's coating, yogourt | Sweets | 27.00 g | 35% |
| 367 | Cheese, romano | Dairy and Egg Products | 26.94 g | 35% |
| 368 | Candies, bars, Almond Joy | Sweets | 26.93 g | 35% |
| 369 | Snacks, corn-based, extruded, cones, plain | Snacks | 26.90 g | 34% |
| 370 | Milk, dry whole | Dairy and Egg Products | 26.71 g | 34% |
| 371 | Cracker, wheat, sandwich, with peanut butter filling | Baked Products | 26.70 g | 34% |
| 372 | Cheese, provolone | Dairy and Egg Products | 26.62 g | 34% |
| 373 | Cinnamon bun, with icing (honey bun) | Baked Products | 26.61 g | 34% |
| 374 | Candies, bars, Mounds | Sweets | 26.60 g | 34% |
| 375 | Candies, bars, Krackel | Sweets | 26.58 g | 34% |
| 376 | Pie, tourtiere, commercial | Baked Products | 26.50 g | 34% |
| 377 | Cracker, standard snack-type | Baked Products | 26.43 g | 34% |
| 378 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 26.40 g | 34% |
| 379 | Butter tart, with raisins, homemade | Baked Products | 26.36 g | 34% |
| 380 | Cookie, shortbread, plain, commercial | Baked Products | 26.22 g | 34% |
| 381 | Salad dressing, russian, commercial, regular | Fats and Oils | 26.18 g | 34% |
| 382 | Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 26.15 g | 34% |
| 383 | Snacks, potato chips, dried potatoes, light | Snacks | 26.14 g | 34% |
| 384 | Candies, M&M's peanut chocolate candies | Sweets | 26.13 g | 34% |
| 385 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 26.07 g | 33% |
| 386 | Candies, bars, Nestle Crunch | Sweets | 26.00 g | 33% |
| 387 | Candies, bars, Kit Kat wafer bar | Sweets | 25.99 g | 33% |
| 388 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 25.98 g | 33% |
| 389 | Meatless, bacon bits | Legumes and Legume Products | 25.90 g | 33% |
| 390 | Candies, praline, homemade | Sweets | 25.90 g | 33% |
| 391 | Cream puff, homemade, shell only, includes eclair | Baked Products | 25.90 g | 33% |
| 392 | Cheese, parmesan, hard | Dairy and Egg Products | 25.83 g | 33% |
| 393 | Cookie, graham cracker, chocolate-coated | Baked Products | 25.80 g | 33% |
| 394 | Snacks, oriental mix, rice-based | Snacks | 25.58 g | 33% |
| 395 | Soybean kernels, roasted, salted | Legumes and Legume Products | 25.40 g | 33% |
| 396 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 25.40 g | 33% |
| 397 | Dessert topping (non dairy), frozen, semisolid | Dairy and Egg Products | 25.31 g | 32% |
| 398 | Cracker, cheese, reduced sodium | Baked Products | 25.30 g | 32% |
| 399 | Cracker, standard snack type, low sodium | Baked Products | 25.30 g | 32% |
| 400 | Cake, pound, homemade | Baked Products | 25.28 g | 32% |
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