Vegetarian foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 3901–3950 of 4,343 foods

#	Food	Category	Per 100 g	% DV
3901	Potatoes, baked, flesh and skin, without salt	Vegetables and Vegetable Products	0.13 g	0%
3902	Tomato products, canned, sauce, with mushrooms	Vegetables and Vegetable Products	0.13 g	0%
3903	Potatoes, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 g	0%
3904	Potatoes, Russet, flesh and skin, baked	Vegetables and Vegetable Products	0.13 g	0%
3905	Pears, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.13 g	0%
3906	Pumpkin pie mix, canned	Vegetables and Vegetable Products	0.13 g	0%
3907	Pears, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.13 g	0%
3908	Peaches, frozen, sliced, sweetened	Fruits and Fruit Juices	0.13 g	0%
3909	Carrots, baby, raw	Vegetables and Vegetable Products	0.13 g	0%
3910	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 g	0%
3911	Squash, summer, zucchini, includes skin, frozen, unprepared	Vegetables and Vegetable Products	0.13 g	0%
3912	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.13 g	0%
3913	Pineapple, raw, traditional varieties	Fruits and Fruit Juices	0.13 g	0%
3914	Strawberries, frozen, sweetened, sliced	Fruits and Fruit Juices	0.13 g	0%
3915	Cranberry juice, unsweetened	Fruits and Fruit Juices	0.13 g	0%
3916	Apple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.13 g	0%
3917	Malt beverage, includes non-alcoholic beer	Beverages	0.12 g	0%
3918	Yokan, prepared from adzuki beans and sugar	Legumes and Legume Products	0.12 g	0%
3919	Boysenberries, canned, heavy syrup	Fruits and Fruit Juices	0.12 g	0%
3920	Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	0.12 g	0%
3921	Sweet potato, frozen, cooked, baked, with salt	Vegetables and Vegetable Products	0.12 g	0%
3922	Broccoli, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.12 g	0%
3923	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.12 g	0%
3924	Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	0.12 g	0%
3925	Beans, snap, yellow, raw	Vegetables and Vegetable Products	0.12 g	0%
3926	Sweet potato, frozen, cooked, baked, without salt	Vegetables and Vegetable Products	0.12 g	0%
3927	Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.12 g	0%
3928	Pineapple, raw, all varieties	Fruits and Fruit Juices	0.12 g	0%
3929	Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	Fruits and Fruit Juices	0.12 g	0%
3930	Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	0.12 g	0%
3931	Oranges, raw, all commercial varieties	Fruits and Fruit Juices	0.12 g	0%
3932	Broccoli, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 g	0%
3933	Asparagus, raw	Vegetables and Vegetable Products	0.12 g	0%
3934	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	0.12 g	0%
3935	Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.12 g	0%
3936	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.12 g	0%
3937	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	0.12 g	0%
3938	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.12 g	0%
3939	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	0.12 g	0%
3940	Tamarind nectar, canned	Fruits and Fruit Juices	0.12 g	0%
3941	Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.12 g	0%
3942	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	0.11 g	0%
3943	Beverages, cranberry-apple juice drink, bottled	Beverages	0.11 g	0%
3944	Babyfood, dinner, mixed vegetable, junior	Baby Foods	0.11 g	0%
3945	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages	0.11 g	0%
3946	Beverages, carbonated, limeade, high caffeine	Beverages	0.11 g	0%
3947	Yogurt, Greek, nonfat, peach, CHOBANI	Dairy and Egg Products	0.11 g	0%
3948	Taro, cooked, with salt	Vegetables and Vegetable Products	0.11 g	0%
3949	Potatoes, canned, solids and liquids	Vegetables and Vegetable Products	0.11 g	0%
3950	Broccoli, frozen, spears, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.11 g	0%

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Vegetarian foods high in Total Fat (USDA SR Legacy)

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