Vegetarian foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 3851–3900 of 4,343 foods

#	Food	Category	Per 100 g	% DV
3851	Apples, raw, golden delicious, with skin	Fruits and Fruit Juices	0.15 g	0%
3852	Clementines, raw	Fruits and Fruit Juices	0.15 g	0%
3853	Dates, medjool	Fruits and Fruit Juices	0.15 g	0%
3854	Watermelon, raw	Fruits and Fruit Juices	0.15 g	0%
3855	Squash, Indian, cooked, boiled (Navajo)	American Indian/Alaska Native Foods	0.15 g	0%
3856	Guava sauce, cooked	Fruits and Fruit Juices	0.14 g	0%
3857	Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	0.14 g	0%
3858	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	0.14 g	0%
3859	Babyfood, tropical fruit medley	Baby Foods	0.14 g	0%
3860	Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.14 g	0%
3861	Yogurt, Greek, nonfat, vanilla, DANNON OIKOS	Dairy and Egg Products	0.14 g	0%
3862	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt	Fast Foods	0.14 g	0%
3863	Yam, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.14 g	0%
3864	Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	0.14 g	0%
3865	Potatoes, o'brien, frozen, unprepared	Vegetables and Vegetable Products	0.14 g	0%
3866	Poi	Vegetables and Vegetable Products	0.14 g	0%
3867	Carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.14 g	0%
3868	Burdock root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14 g	0%
3869	Squash, winter, acorn, cooked, baked, with salt	Vegetables and Vegetable Products	0.14 g	0%
3870	Yam, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	0.14 g	0%
3871	Potatoes, red, flesh and skin, raw	Vegetables and Vegetable Products	0.14 g	0%
3872	Beets, canned, drained solids	Vegetables and Vegetable Products	0.14 g	0%
3873	Melons, honeydew, raw	Fruits and Fruit Juices	0.14 g	0%
3874	Carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.14 g	0%
3875	Burdock root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 g	0%
3876	Squash, winter, acorn, cooked, baked, without salt	Vegetables and Vegetable Products	0.14 g	0%
3877	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	0.14 g	0%
3878	Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	0.14 g	0%
3879	Pears, raw	Fruits and Fruit Juices	0.14 g	0%
3880	Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	0.14 g	0%
3881	Squash, summer, crookneck and straightneck, frozen, unprepared	Vegetables and Vegetable Products	0.14 g	0%
3882	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Fruits and Fruit Juices	0.14 g	0%
3883	Jackfruit, canned, syrup pack	Fruits and Fruit Juices	0.14 g	0%
3884	Plums, canned, heavy syrup, drained	Fruits and Fruit Juices	0.14 g	0%
3885	Pears, raw, red anjou	Fruits and Fruit Juices	0.14 g	0%
3886	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.13 g	0%
3887	Cherries, sweet, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.13 g	0%
3888	Blueberries, frozen, sweetened	Fruits and Fruit Juices	0.13 g	0%
3889	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.13 g	0%
3890	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.13 g	0%
3891	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.13 g	0%
3892	Cranberries, raw	Fruits and Fruit Juices	0.13 g	0%
3893	Apples, raw, without skin	Fruits and Fruit Juices	0.13 g	0%
3894	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 g	0%
3895	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	0.13 g	0%
3896	Chayote, fruit, raw	Vegetables and Vegetable Products	0.13 g	0%
3897	Butterbur, canned	Vegetables and Vegetable Products	0.13 g	0%
3898	Beet greens, raw	Vegetables and Vegetable Products	0.13 g	0%
3899	Potatoes, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 g	0%
3900	Potatoes, baked, flesh and skin, with salt	Vegetables and Vegetable Products	0.13 g	0%

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Vegetarian foods high in Total Fat (USDA SR Legacy)

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