Vegetarian foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 3801–3850 of 4,343 foods

#	Food	Category	Per 100 g	% DV
3801	Beets, raw	Vegetables and Vegetable Products	0.17 g	0%
3802	Beans, snap, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.17 g	0%
3803	Cabbage, napa, cooked	Vegetables and Vegetable Products	0.17 g	0%
3804	New Zealand spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 g	0%
3805	Balsam-pear (bitter gourd), pods, raw	Vegetables and Vegetable Products	0.17 g	0%
3806	Guanabana nectar, canned	Fruits and Fruit Juices	0.17 g	0%
3807	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	Fruits and Fruit Juices	0.17 g	0%
3808	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	0.17 g	0%
3809	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	0.16 g	0%
3810	Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.16 g	0%
3811	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	0.16 g	0%
3812	Babyfood, dessert, dutch apple, junior	Baby Foods	0.16 g	0%
3813	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.16 g	0%
3814	Turnips, frozen, unprepared	Vegetables and Vegetable Products	0.16 g	0%
3815	Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.16 g	0%
3816	Cabbage, red, raw	Vegetables and Vegetable Products	0.16 g	0%
3817	Couscous, cooked	Cereal Grains and Pasta	0.16 g	0%
3818	Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 g	0%
3819	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.16 g	0%
3820	Plantains, yellow, baked	Fruits and Fruit Juices	0.16 g	0%
3821	Pie fillings, cherry, low calorie	Sweets	0.16 g	0%
3822	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 g	0%
3823	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	0.16 g	0%
3824	Rutabagas, raw	Vegetables and Vegetable Products	0.16 g	0%
3825	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.16 g	0%
3826	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	0.16 g	0%
3827	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	0.16 g	0%
3828	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	Beverages	0.16 g	0%
3829	Cranberry sauce, canned, sweetened	Fruits and Fruit Juices	0.15 g	0%
3830	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.15 g	0%
3831	Cherries, sweet, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.15 g	0%
3832	Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.15 g	0%
3833	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	0.15 g	0%
3834	Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.15 g	0%
3835	Yogurt, Greek, nonfat, lemon blend, CHOBANI	Dairy and Egg Products	0.15 g	0%
3836	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	0.15 g	0%
3837	Carrot juice, canned	Vegetables and Vegetable Products	0.15 g	0%
3838	Vegetables, mixed, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15 g	0%
3839	Potatoes, red, flesh and skin, baked	Vegetables and Vegetable Products	0.15 g	0%
3840	Potatoes, white, flesh and skin, baked	Vegetables and Vegetable Products	0.15 g	0%
3841	Vegetables, mixed, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 g	0%
3842	Sweet potato, cooked, baked in skin, flesh, with salt	Vegetables and Vegetable Products	0.15 g	0%
3843	Burdock root, raw	Vegetables and Vegetable Products	0.15 g	0%
3844	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.15 g	0%
3845	Agave, raw (Southwest)	American Indian/Alaska Native Foods	0.15 g	0%
3846	Lettuce, green leaf, raw	Vegetables and Vegetable Products	0.15 g	0%
3847	Artichokes, (globe or french), raw	Vegetables and Vegetable Products	0.15 g	0%
3848	Papaya nectar, canned	Fruits and Fruit Juices	0.15 g	0%
3849	Orange juice, canned, unsweetened	Fruits and Fruit Juices	0.15 g	0%
3850	Sweet potato, cooked, baked in skin, flesh, without salt	Vegetables and Vegetable Products	0.15 g	0%

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Vegetarian foods high in Total Fat (USDA SR Legacy)

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