Vegetarian foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 3751–3800 of 4,343 foods

#	Food	Category	Per 100 g	% DV
3751	Milk, fluid, nonfat, calcium fortified (fat free or skim)	Dairy and Egg Products	0.18 g	0%
3752	Carrots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%
3753	Cabbage, common (danish, domestic, and pointed types), stored, raw	Vegetables and Vegetable Products	0.18 g	0%
3754	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	Vegetables and Vegetable Products	0.18 g	0%
3755	Asparagus, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.18 g	0%
3756	Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.18 g	0%
3757	Eggplant, raw	Vegetables and Vegetable Products	0.18 g	0%
3758	Asparagus, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.18 g	0%
3759	Amaranth leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18 g	0%
3760	Beets, cooked, boiled, drained	Vegetables and Vegetable Products	0.18 g	0%
3761	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	0.18 g	0%
3762	Noodles, japanese, somen, cooked	Cereal Grains and Pasta	0.18 g	0%
3763	Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%
3764	Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	0.18 g	0%
3765	Beets, cooked, boiled. drained, with salt	Vegetables and Vegetable Products	0.18 g	0%
3766	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%
3767	Amaranth leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%
3768	Rutabagas, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18 g	0%
3769	Escarole, cooked, boiled, drained, no salt added	Vegetables and Vegetable Products	0.18 g	0%
3770	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18 g	0%
3771	Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	0.18 g	0%
3772	Peaches, canned, heavy syrup, drained	Fruits and Fruit Juices	0.18 g	0%
3773	Babyfood, dessert, peach yogurt	Baby Foods	0.18 g	0%
3774	Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.18 g	0%
3775	Applesauce, canned, sweetened, with salt	Fruits and Fruit Juices	0.18 g	0%
3776	Beans, kidney, royal red, mature seeds, cooked, boiled with salt	Legumes and Legume Products	0.17 g	0%
3777	Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.17 g	0%
3778	Beverages, fruit punch juice drink, frozen concentrate, prepared with water	Beverages	0.17 g	0%
3779	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.17 g	0%
3780	Lima beans, large, mature seeds, canned	Legumes and Legume Products	0.17 g	0%
3781	Beverages, chocolate malt, powder, prepared with fat free milk	Beverages	0.17 g	0%
3782	Babyfood, vegetables, green beans, strained	Baby Foods	0.17 g	0%
3783	Egg, white, raw, fresh	Dairy and Egg Products	0.17 g	0%
3784	Applesauce, canned, sweetened, without salt	Fruits and Fruit Juices	0.17 g	0%
3785	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.17 g	0%
3786	Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	0%
3787	Salsify, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	0%
3788	New zealand spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	0%
3789	Peppers, sweet, green, raw	Vegetables and Vegetable Products	0.17 g	0%
3790	Yam, raw	Vegetables and Vegetable Products	0.17 g	0%
3791	Celery, raw	Vegetables and Vegetable Products	0.17 g	0%
3792	Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 g	0%
3793	Beans, snap, green, frozen, cooked, boiled, drained without salt	Vegetables and Vegetable Products	0.17 g	0%
3794	Plums, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	0.17 g	0%
3795	Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	0%
3796	Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	0%
3797	Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 g	0%
3798	Beans, snap, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	0%
3799	Squash, summer, scallop, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 g	0%
3800	Salsify, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 g	0%

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Vegetarian foods high in Total Fat (USDA SR Legacy)

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