Vegetarian foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 3701–3750 of 4,343 foods

#	Food	Category	Per 100 g	% DV
3701	Prune puree	Fruits and Fruit Juices	0.20 g	0%
3702	Rhubarb, raw	Fruits and Fruit Juices	0.20 g	0%
3703	Pie fillings, blueberry, canned	Sweets	0.20 g	0%
3704	Babyfood, banana apple dessert, strained	Baby Foods	0.20 g	0%
3705	Babyfood, banana no tapioca, strained	Baby Foods	0.20 g	0%
3706	Hearts of palm, raw	Vegetables and Vegetable Products	0.20 g	0%
3707	Melon, banana (Navajo)	American Indian/Alaska Native Foods	0.20 g	0%
3708	McDONALD'S, Side Salad	Fast Foods	0.19 g	0%
3709	Tomatoes, orange, raw	Vegetables and Vegetable Products	0.19 g	0%
3710	Drumstick pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.19 g	0%
3711	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.19 g	0%
3712	Carrots, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.19 g	0%
3713	Purslane, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%
3714	Onions, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%
3715	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	0.19 g	0%
3716	Tomatoes, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.19 g	0%
3717	Onions, spring or scallions (includes tops and bulb), raw	Vegetables and Vegetable Products	0.19 g	0%
3718	Onions, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.19 g	0%
3719	Celeriac, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.19 g	0%
3720	Beans, shellie, canned, solids and liquids	Vegetables and Vegetable Products	0.19 g	0%
3721	Persimmons, japanese, raw	Fruits and Fruit Juices	0.19 g	0%
3722	Rice, white, glutinous, unenriched, cooked	Cereal Grains and Pasta	0.19 g	0%
3723	Mushrooms, maitake, raw	Vegetables and Vegetable Products	0.19 g	0%
3724	Celeriac, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%
3725	Purslane, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.19 g	0%
3726	Okra, raw	Vegetables and Vegetable Products	0.19 g	0%
3727	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.19 g	0%
3728	Rice, white, short-grain, cooked, unenriched	Cereal Grains and Pasta	0.19 g	0%
3729	Rice, white, short-grain, enriched, cooked	Cereal Grains and Pasta	0.19 g	0%
3730	Nuts, chestnuts, japanese, boiled and steamed	Nut and Seed Products	0.19 g	0%
3731	Drumstick pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%
3732	Carrots, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.19 g	0%
3733	Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.19 g	0%
3734	Beverages, tea, instant, lemon, unsweetened	Beverages	0.18 g	0%
3735	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.18 g	0%
3736	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.18 g	0%
3737	Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener	Dairy and Egg Products	0.18 g	0%
3738	Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.18 g	0%
3739	Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D	Dairy and Egg Products	0.18 g	0%
3740	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	0.18 g	0%
3741	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Beverages	0.18 g	0%
3742	Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI	Dairy and Egg Products	0.18 g	0%
3743	Yogurt, Greek, vanilla, nonfat	Dairy and Egg Products	0.18 g	0%
3744	Yogurt, plain, skim milk	Dairy and Egg Products	0.18 g	0%
3745	Rutabagas, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%
3746	Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%
3747	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.18 g	0%
3748	Carrots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18 g	0%
3749	Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	0.18 g	0%
3750	Mung beans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.18 g	0%

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Vegetarian foods high in Total Fat (USDA SR Legacy)

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