Vegetarian foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 3601–3650 of 4,343 foods

#	Food	Category	Per 100 g	% DV
3601	Currants, red and white, raw	Fruits and Fruit Juices	0.20 g	0%
3602	Babyfood, fruit, applesauce, strained	Baby Foods	0.20 g	0%
3603	Babyfood, vegetables, carrots, junior	Baby Foods	0.20 g	0%
3604	Yogurt, fruit variety, nonfat, fortified with vitamin D	Dairy and Egg Products	0.20 g	0%
3605	Gooseberries, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.20 g	0%
3606	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	0.20 g	0%
3607	Babyfood, vegetables, garden vegetable, strained	Baby Foods	0.20 g	0%
3608	Babyfood, fruit, bananas with tapioca, junior	Baby Foods	0.20 g	0%
3609	Babyfood, vegetables, squash, junior	Baby Foods	0.20 g	0%
3610	Babyfood, vegetables, squash, strained	Baby Foods	0.20 g	0%
3611	Babyfood, green beans, dices, toddler	Baby Foods	0.20 g	0%
3612	Beverages, coffee, instant, with chicory	Beverages	0.20 g	0%
3613	Cherries, sweet, raw	Fruits and Fruit Juices	0.20 g	0%
3614	Babyfood, juice, apple and grape	Baby Foods	0.20 g	0%
3615	Babyfood, dessert, cherry vanilla pudding, junior	Baby Foods	0.20 g	0%
3616	Babyfood, juice, orange and apple	Baby Foods	0.20 g	0%
3617	Babyfood, peaches, dices, toddler	Baby Foods	0.20 g	0%
3618	Babyfood, fruit, pears and pineapple, junior	Baby Foods	0.20 g	0%
3619	Babyfood, fruit, apple and raspberry, junior	Baby Foods	0.20 g	0%
3620	Babyfood, fruit, apple and raspberry, strained	Baby Foods	0.20 g	0%
3621	Babyfood, fruit dessert, mango with tapioca	Baby Foods	0.20 g	0%
3622	Babyfood, prunes, without vitamin c, strained	Baby Foods	0.20 g	0%
3623	Babyfood, fruit, pears, strained	Baby Foods	0.20 g	0%
3624	Milk, dry, nonfat, calcium reduced	Dairy and Egg Products	0.20 g	0%
3625	Gravy, au jus, canned	Soups, Sauces, and Gravies	0.20 g	0%
3626	Babyfood, fruit, apple and blueberry, junior	Baby Foods	0.20 g	0%
3627	Babyfood, fruit, apple and blueberry, strained	Baby Foods	0.20 g	0%
3628	Babyfood, fruit, applesauce and apricots, junior	Baby Foods	0.20 g	0%
3629	Babyfood, fruit, applesauce and apricots, strained	Baby Foods	0.20 g	0%
3630	Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.20 g	0%
3631	Jams and preserves, apricot	Sweets	0.20 g	0%
3632	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%
3633	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%
3634	Peppers, sweet, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%
3635	Peas and onions, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%
3636	Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%
3637	Peppers, hot chili, green, raw	Vegetables and Vegetable Products	0.20 g	0%
3638	Drumstick pods, raw	Vegetables and Vegetable Products	0.20 g	0%
3639	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 g	0%
3640	Tomatoes, red, ripe, raw, year round average	Vegetables and Vegetable Products	0.20 g	0%
3641	Tomatoes, green, raw	Vegetables and Vegetable Products	0.20 g	0%
3642	Peppers, sweet, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 g	0%
3643	Cabbage, chinese (pak-choi), raw	Vegetables and Vegetable Products	0.20 g	0%
3644	Beet greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 g	0%
3645	Nuts, coconut water (liquid from coconuts)	Nut and Seed Products	0.20 g	0%
3646	Peppers, sweet, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 g	0%
3647	Peppers, sweet, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%
3648	Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	0.20 g	0%
3649	Waxgourd, (chinese preserving melon), raw	Vegetables and Vegetable Products	0.20 g	0%
3650	Peas and onions, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 g	0%

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Vegetarian foods high in Total Fat (USDA SR Legacy)

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