Vegetarian foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 3551–3600 of 4,343 foods

#	Food	Category	Per 100 g	% DV
3551	Yogurt, Greek, nonfat, raspberry, CHOBANI	Dairy and Egg Products	0.22 g	0%
3552	Yogurt, Greek, nonfat, strawberry, DANNON OIKOS	Dairy and Egg Products	0.22 g	0%
3553	Yogurt, Greek, nonfat, vanilla, CHOBANI	Dairy and Egg Products	0.22 g	0%
3554	Babyfood, fruit, bananas with apples and pears, strained	Baby Foods	0.22 g	0%
3555	Babyfood, fruit and vegetable, apple and sweet potato	Baby Foods	0.22 g	0%
3556	Peas, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.22 g	0%
3557	Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.22 g	0%
3558	Pumpkin leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%
3559	Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%
3560	Mushrooms, shiitake, cooked, with salt	Vegetables and Vegetable Products	0.22 g	0%
3561	Beans, snap, green, raw	Vegetables and Vegetable Products	0.22 g	0%
3562	Oheloberries, raw	Fruits and Fruit Juices	0.22 g	0%
3563	Asparagus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%
3564	Bamboo shoots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.22 g	0%
3565	Peaches, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.22 g	0%
3566	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%
3567	Bamboo shoots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%
3568	Pumpkin leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.22 g	0%
3569	Mushrooms, shiitake, cooked, without salt	Vegetables and Vegetable Products	0.22 g	0%
3570	Lettuce, red leaf, raw	Vegetables and Vegetable Products	0.22 g	0%
3571	Lettuce, butterhead (includes boston and bibb types), raw	Vegetables and Vegetable Products	0.22 g	0%
3572	Asparagus, cooked, boiled, drained	Vegetables and Vegetable Products	0.22 g	0%
3573	Naranjilla (lulo) pulp, frozen, unsweetened	Fruits and Fruit Juices	0.22 g	0%
3574	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	0.22 g	0%
3575	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Breakfast Cereals	0.21 g	0%
3576	Soup, HEALTHY CHOICE Garden Vegetable Soup, canned	Soups, Sauces, and Gravies	0.21 g	0%
3577	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Breakfast Cereals	0.21 g	0%
3578	Soup, tomato, canned, prepared with equal volume water, commercial	Soups, Sauces, and Gravies	0.21 g	0%
3579	Tomato products, canned, puree, with salt added	Vegetables and Vegetable Products	0.21 g	0%
3580	Tomato products, canned, puree, without salt added	Vegetables and Vegetable Products	0.21 g	0%
3581	Potatoes, canned, drained solids	Vegetables and Vegetable Products	0.21 g	0%
3582	Okra, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.21 g	0%
3583	Peppers, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.21 g	0%
3584	Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.21 g	0%
3585	Oranges, raw, Florida	Fruits and Fruit Juices	0.21 g	0%
3586	Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	0.21 g	0%
3587	Beans, snap, yellow, frozen, all styles, unprepared	Vegetables and Vegetable Products	0.21 g	0%
3588	Okra, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.21 g	0%
3589	Mung beans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	0.21 g	0%
3590	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Cereal Grains and Pasta	0.21 g	0%
3591	Rice, white, medium-grain, cooked, unenriched	Cereal Grains and Pasta	0.21 g	0%
3592	Rice, white, medium-grain, enriched, cooked	Cereal Grains and Pasta	0.21 g	0%
3593	Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.21 g	0%
3594	Rambutan, canned, syrup pack	Fruits and Fruit Juices	0.21 g	0%
3595	Cherries, sweet, canned, pitted, heavy syrup, drained	Fruits and Fruit Juices	0.21 g	0%
3596	Cherries, sour, canned, water pack, drained	Fruits and Fruit Juices	0.21 g	0%
3597	Maraschino cherries, canned, drained	Fruits and Fruit Juices	0.21 g	0%
3598	Strawberry-flavor beverage mix, powder	Beverages	0.20 g	0%
3599	Beverages, coffee, instant, decaffeinated, powder	Beverages	0.20 g	0%
3600	Beverages, Carob-flavor beverage mix, powder	Beverages	0.20 g	0%

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Vegetarian foods high in Total Fat (USDA SR Legacy)

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